All healthy recipes - page 1

Tuscan white bean salad Chickpea soup with spinach Tuscan ribollita with kale and beans Pasta primavera with seasonal vegetables Whole-grain penne with zucchini and ricotta Spaghetti with cherry tomatoes and arugula Whole-grain pasta with tomato and basil Cucumber bites with tuna and tomato Mushroom tapas with garlic and parsley Grilled artichokes with lemon Spanish white bean dip with vegetables Chickpea hummus with Spanish paprika Roasted pepper and sardine bites Marinated olives with cucumber and tomato Boiled egg with tuna and peppers Tomato and anchovy tapas Healthy tapas platter with vegetables Melon with mint and yogurt Baked apples with raisins and cinnamon Chia pudding with Spanish citrus Fresh figs with yogurt Spanish almond cake light Light crema catalana with yogurt Greek yogurt with honey and walnuts Orange slices with cinnamon Baked pear with almonds Apple with cinnamon and yogurt Zucchini boats with chicken and peppers Spanish baked tomatoes with egg Stuffed bell peppers with lentils Stuffed mushrooms with spinach Baked eggplant with tuna and vegetables Stuffed tomatoes with chickpeas Stuffed peppers with cod and rice Stuffed zucchini with tuna and tomato Spanish tuna stuffed tomatoes Grilled chicken with gazpacho salad Chickpea pisto bowl Chickpea and artichoke skillet Chickpeas with zucchini and tomato Chickpeas with mushrooms and paprika Chickpea salad with tuna and egg Chickpea stew with pumpkin Chickpeas with chard and garlic Chickpeas with roasted peppers Chickpeas with cod and spinach Spanish chickpea bowl with tomato Vegetable noodle paella Light fideuà with cod Fideuà with mussels and tomato Whole-grain noodles with prawns Fideuà with squid and peas Chicken fideuà with peppers Vegetable fideuà with artichokes Seafood noodles with saffron Whole-grain fideuà with vegetables Fideuà light with seafood Healthy breakfast tostada with tomato Cottage cheese with peach and almonds Chia pudding with orange and cinnamon Spanish-style fruit salad with mint Skyr with grapes and almonds Whole-grain toast with tomato and egg Yogurt with figs and walnuts Oatmeal with cinnamon and Spanish orange Greek yogurt with orange and almonds Spanish omelet breakfast bowl Romesco roasted pepper toast Romesco lentil salad Brown rice bowl with romesco vegetables Roasted cod with romesco Grilled zucchini with romesco Romesco cauliflower steaks Romesco chicken with green beans Romesco chickpea salad Romesco fish with roasted vegetables Romesco vegetable bowl Seafood pisto bowl Grilled calamari with salad Squid with peas and tomato Clams with white beans and parsley Mussels with tomato and herbs Seafood stew with tomato Shrimp with brown rice and peppers Shrimp and chickpea salad Shrimp with garlic and zucchini Gambas al ajillo light with extra vegetables Potato and chard stew Roasted potatoes with cod and peppers Spanish potato and spinach skillet Paprika potatoes with chickpeas Potatoes with green beans and egg Oven potatoes with garlic and parsley Spanish potato salad with tuna Sweet potato bravas with tomato sauce Roasted potatoes with paprika and yogurt sauce Patatas bravas light from the oven Spanish roasted vegetable bowl Escalivada with lentils Roasted vegetables with romesco Escalivada with boiled egg Grilled onion and pepper platter Eggplant and pepper salad Roasted peppers with white beans Escalivada salad with tuna Catalan roasted vegetables with cod Escalivada with chickpeas Pan con tomate with grilled vegetables Spanish breakfast toast with olive oil Toast with smoked salmon and tomato Tomato toast with low-fat cheese Whole-grain toast with hummus and tomato Toast with roasted peppers and anchovies Pan con tomate with tuna Whole-grain toast with avocado and egg Rye toast with tomato and sardines Whole-grain pan con tomate Seafood soup with vegetables White bean and chard soup Zucchini soup with olive oil Tomato and pepper soup Lentil soup with paprika Fish soup with saffron Garlic soup light with egg Spanish vegetable soup Caldo gallego light with beans and greens Albondigas with white beans and tomato Baked albondigas with courgette Lean beef albondigas with salad Chickpea albondigas with romesco Vegetable meatballs Spanish-style Chicken albondigas with paprika Fish albondigas with parsley sauce Lentil albondigas with tomato sauce Turkey albondigas with vegetables Albondigas light in tomato sauce Turkey strips with pisto Chicken with green beans and potatoes Chicken and chickpea stew Lean chicken paella Chicken skewers with paprika Chicken with olives and roasted peppers Chicken with garlic and lemon Spanish chicken stew with vegetables Spanish chicken stew with vegetables Chicken with peppers and tomato Avocado salad with shrimp and tomato Mixed salad with egg and tuna Spanish cucumber salad with vinegar Roasted pepper salad with anchovies Lentil salad with tomato and parsley Chickpea salad with cucumber and peppers Tuna and white bean salad Orange and cod salad Tomato salad with olive oil and oregano Ensaladilla rusa light with yogurt dressing Chard with potatoes and garlic Green beans with tomato sauce Artichokes with peas and ham Stuffed peppers with brown rice Zucchini and pepper pisto Roasted eggplant with tomato and garlic Grilled vegetables with romesco sauce Spanish ratatouille with chickpeas Pisto manchego with poached egg Cod with chickpeas and spinach Baked salmon with romesco sauce Spanish mackerel with paprika Tuna with tomato and peppers Grilled dorada with lemon and herbs Sea bass with roasted vegetables Hake with clams and parsley Hake with green sauce Baked cod with tomato and olives Grilled sardines with lemon Mediterranean brown rice bowl Tomato rice with peppers and cod Rice with mussels and vegetables Spanish rice with chickpeas and spinach Brown rice with squid and peas Arroz a banda light Seafood rice with saffron Vegetable paella with artichokes Brown rice paella with chicken Paella with vegetables and seafood Tortilla with chard and potato Tortilla with artichokes and onion Mini baked Spanish tortillas Tortilla with peas and peppers Sweet potato tortilla with spinach Egg white tortilla with vegetables Mushroom tortilla with herbs Zucchini tortilla with onion Spinach and potato tortilla Tortilla Española with less oil Lentils with carrots and smoked paprika Spanish bean salad with tomato and onion Chickpea salad with roasted peppers Asturian-style white beans with vegetables White bean stew with paprika Lentil stew with vegetables Spanish chickpea and spinach stew Andalusian tomato salad with tuna Salmorejo light with boiled egg Gazpacho with cucumber and tomato Vegetable sticks with horseradish yogurt dip Boiled egg with mustard and radishes Rye crackers with smoked trout Roasted chickpeas with German herbs Apple slices with quark cinnamon dip Radish and cucumber snack plate Whole-grain pretzel with mustard quark Pretzel-style whole-grain roll with cottage cheese German herb quark with raw vegetables Spelt bread with vegetable spread Quark cream with cherries Red berry pudding with yogurt Baked apples with walnuts and cinnamon Healthy German apple strudel Apple quark bake Whole-grain plum cake Kaiserschmarrn light with berries Buckwheat pancakes with apple compote Quark pancakes with berries Light apple pancakes with whole-grain flour Whole-grain bread with hummus and sauerkraut German-style sandwich with trout and cucumber Rye bread with egg salad made with yogurt Whole-grain bread with avocado and radish Rye crispbread with herb quark Pumpernickel with beetroot and cottage cheese Rye bread with turkey breast and pickles German Abendbrot plate with vegetables and quark Open-faced rye sandwich with smoked salmon Whole-grain rye bread with herring salad Asparagus with mustard vinaigrette Asparagus and barley salad Asparagus with turkey breast Asparagus omelet with herbs Asparagus potato bowl with yogurt dressing Asparagus with smoked trout Asparagus soup light Green asparagus salad with egg White asparagus with salmon Asparagus with potatoes and herb quark Kohlrabi with lentil patties Kohlrabi noodles with mushrooms Kohlrabi soup with parsley Kohlrabi and potato gratin light Kohlrabi mash with baked fish