All healthy recipes - page 1
Browse healthy recipes from InnerBuddies. This is page 1 of 2.
250 recipes
Sports Recovery Cottage Cheese Berry Wrap
Prebiotic Chicory Apple Oat Breakfast Bowl
Spinach ricotta meatballs light
Tuscan kale and cannellini bean stew
Anti-Inflammatory Ginger Lentil Tray Bake
High-Protein High-Fiber Chicken Lentil Dinner Skillet
Cannellini bean spread with raw vegetables
Harissa Adzuki Bean Aubergine Soup
Mediterranean Adzuki Bean Asparagus Plate with Rosemary
Mushroom farro risotto
Fermented Miso Salmon Bowl
High-Fiber Carrot White Bean Tray Bake
Menopause Support Berry Yogurt Skillet
Gentle Digestion Rice Noodle Tempeh Bowl
Hummus Wholegrain Tortilla with Kimchi
Prebiotic Leek Potato Bean Frittata
One-Pot Adzuki Bean Asparagus Kitchari with Ginger
Asparagus Adzuki Bean Dal with Paprika
Blood Sugar Friendly Chicken Lentil Tray Bake
Longevity Blue Zone Lentil Vegetable Soup
Blueberry Pistachio Chia Yogurt Pudding
Blueberry Yogurt Breakfast Bars with Gut-Friendly Fiber
Tofu Farro Stir-Fry with Pickled Red Onion
Prebiotic Onion Lentil Stew
Adzuki Bean Brown Rice Bowl with Cranberry and Apple Cider Vinaigrette Sauce
Pickled Cucumber Tofu Millet Bowl
Kefir Tofu Millet Bowl
Wholegrain Tortilla with Hummus and Pickled Cabbage
High-Protein High-Fiber Cottage Cheese Flax Stuffed Sweet Potato
Menopause Support Sardine White Bean Breakfast Bowl
Pesto pasta with green beans and potatoes
Blood Sugar Friendly Tofu Broccoli Lunch Plate
Gentle Digestion Spinach Egg Potato Breakfast Bowl
Olive Adzuki Bean Brown Rice Salad with Kefir Herb Dressing
Menopause Support Oat Flax Berry Tray Bake
Adzuki Bean Brown Rice Bowl with Red Onion and Dill Yogurt Sauce
Blood Sugar Friendly Tempeh Quinoa Soup
Sports Recovery Turkey Lentil Rice Meal Prep Box
High-Protein High-Fiber Tofu Edamame Lunch Salad
One-Pot Adzuki Bean Artichoke Kitchari with Harissa
Anti-Inflammatory Mackerel Herb Bowl
Fermented Kefir Herb Chicken Soup
Hummus Buckwheat Crepe with Avocado
Gentle Digestion Carrot Ginger Rice Porridge
Brown rice bowl with caponata
Slow-Simmered Adzuki Bean and Beetroot Stew with Paprika
Longevity Sardine Olive Tomato Pasta
Tofu and Pickled Red Onion Noodle Bowl with Pickled Vegetables
Blackberry Sesame Bircher Muesli
Gentle Digestion Chicken Quinoa Skillet
Slow-Simmered Adzuki Bean and Asparagus Stew with Smoked Paprika
Adzuki Bean Beetroot Curry with Harissa
Prebiotic Chicory Apple Oat Tray Bake
Sports Recovery Cottage Cheese Berry Breakfast Bowl
Gentle Digestion Cucumber Mint Yogurt Lunch Plate
Menopause Support Oat Flax Berry Skillet
Tofu Buckwheat Soba Stir-Fry with Kefir
Gentle Digestion Turkey Rice Tray Bake
Polenta with cod and tomato
High-Protein High-Fiber Tuna Chickpea Stuffed Sweet Potato
Anti-Inflammatory Olive Oil Chicken Bowl
Sports Recovery Chocolate Banana Kefir Bowl
Artichoke Adzuki Bean Soup with Fresh Basil
Gentle Digestion Rice Noodle Tempeh Skillet
Sports Recovery Turkey Lentil Rice Shake
Longevity Berry Oat Mezze Plate
Cauliflower crust pizza with tomato and basil
Stuffed eggplant with vegetables
Sports Recovery Chocolate Banana Kefir Meal Prep Box
Adzuki Bean Asparagus Curry with Paprika
Prebiotic Jerusalem Artichoke Lentil Warm Salad
Sports Recovery Turkey Lentil Rice Breakfast Bowl
One-Pot Adzuki Bean Beetroot Kitchari with Paprika
Blueberry Buckwheat Pudding Cups with Gut-Friendly Fiber
Blueberry Flaxseed Kefir Smoothie Bowl
High-Fiber Pear Oat Bran Wrap
Mediterranean farro bowl
Anti-Inflammatory Turmeric Salmon Salad
Fermented Yogurt Dill Lentil Salad
High-Fiber Carrot White Bean Soup
Menopause Support Edamame Quinoa Soup
Adzuki Bean Artichoke Curry with Coriander
Blood Sugar Friendly Edamame Buckwheat Breakfast Bowl
Blood Sugar Friendly Edamame Buckwheat Dinner Bowl
Blood Sugar Friendly Chicken Lentil Salad
Prebiotic Garlic Mushroom Barley Tray Bake
Blood Sugar Friendly Turkey Black Bean Soup
Anti-Inflammatory Mackerel Herb Dinner Plate
High-Fiber Raspberry Buckwheat Breakfast Bowl
Anti-Inflammatory Ginger Lentil Stew
Gentle Digestion Chicken Quinoa Bowl
Blood Sugar Friendly Cottage Cheese Berry Lunch Plate
High-Protein High-Fiber Cottage Cheese Flax Soup
Beetroot Adzuki Bean Dal with Paprika
Longevity Farro White Bean Tray Bake
Mediterranean Adzuki Bean Artichoke Plate with Rosemary
Gentle Digestion Cod Carrot Porridge
Sports Recovery Chocolate Banana Kefir Smoothie
Menopause Support Oat Flax Berry Wrap
Mediterranean Adzuki Bean Asparagus Plate with Parsley
Longevity Chickpea Greens Dinner Plate
Adzuki Bean Brown Rice Bowl with Red Onion and Tahini Lime Sauce
Longevity Chickpea Greens Mezze Plate
Ginger Adzuki Bean Aubergine Soup
Mediterranean Adzuki Bean Aubergine Plate with Mint
Oregano Adzuki Bean Salad with Charred Artichoke
Mediterranean lentil soup
Longevity Farro White Bean Pasta
Blueberry Chia Granola Clusters with Gut-Friendly Fiber
Tofu Quinoa Stir-Fry with Pickled Red Onion
Sardine bruschetta with lemon
Tofu and Kimchi Noodle Bowl with Pickled Vegetables
Anti-Inflammatory Sardine Tomato Bean Salad
Prebiotic Sunchoke Farro Breakfast Bowl
Fermented Kimchi Egg Toast
Bloating-Friendly Cucumber Mint Yogurt Bowl
Seeded Wrap with Hummus and Avocado
Menopause Support Oat Flax Berry Soup
Menopause Support Sardine White Bean Soup
High-Protein High-Fiber Tofu Edamame Meal Prep Bowl
Gentle Digestion Cod Carrot Dinner Bowl
Prebiotic Green Banana Oat Breakfast Bowl
Blueberry Chia Bircher Muesli
Tofu and Kefir Noodle Bowl with Pickled Vegetables
Gentle Digestion Pumpkin Ginger Tray Bake
Longevity Chickpea Greens Salad
Adzuki Bean Brown Rice Bowl with Pomegranate and Miso Tahini Sauce
High-Fiber Broccoli Black Bean Tray Bake
Gentle Digestion Spinach Egg Potato Bowl
High-Fiber Cabbage Lentil Breakfast Bowl
Longevity Eggplant Tomato Bean Mezze Plate
Tofu Wild Rice Stir-Fry with Kimchi
Gentle Digestion Cucumber Mint Yogurt Breakfast Bowl
Kefir Tofu Buckwheat Soba Bowl
Gentle Digestion Cucumber Mint Yogurt Tray Bake
Sports Recovery Egg Potato Spinach Meal Prep Box
Blood Sugar Friendly Sardine Barley Breakfast Bowl
Fermented Yogurt Dill Lentil Pita
Fermented Pickled Beet Quinoa Bowl
Longevity Sardine Olive Tomato Plate
Longevity Farro White Bean Soup
Artichoke Adzuki Bean Dal with Curry Leaf
Longevity Sardine Olive Tomato Breakfast Bowl
Hummus Wholegrain Pita with Pickled Cabbage
Blackberry Pumpkin Seed Kefir Smoothie Bowl
Prebiotic Sunchoke Farro Frittata
Prebiotic Leek Potato Bean Breakfast Bowl
Sports Recovery Peanut Butter Oat Smoothie
Blackberry Tahini Kefir Smoothie Bowl
Asparagus Adzuki Bean Dal with Za'atar
Blackberry Tahini Bircher Muesli
Farro bowl with chickpeas and arugula
High-Protein High-Fiber Cottage Cheese Flax Lunch Salad
Prebiotic Sunchoke Farro Sourdough Toast
Artichoke Adzuki Bean Brown Rice Salad with Ginger Sesame Dressing
Adzuki Bean Asparagus Curry with Za'atar
Anti-Inflammatory Ginger Lentil Salad
Raspberry Walnut Chia Yogurt Pudding
Grilled eggplant with tomato and basil
Roasted Asparagus Adzuki Bean Bowl with Lemon Chives
Artichoke Adzuki Bean Brown Rice Salad with Fermented Pickle Dressing
Seeded Wrap with Hummus and Roasted Tomatoes
Blueberry Sesame Oat Bran Breakfast Bowl
Prebiotic Onion Lentil Grain Bowl
High-Protein High-Fiber Cottage Cheese Flax Power Bowl
High-Fiber Sweet Potato Pinto Bean Skillet
Fermented Kimchi Shrimp Wrap
Sports Recovery Peanut Butter Oat Salad
Tofu Barley Stir-Fry with Tempeh
Yogurt Dill Lentil Mezze Bowl
Sports Recovery Salmon Sweet Potato Noodle Bowl
Fermented Sauerkraut Turkey Soup
Menopause Support Soy Flax Wrap
Spinach and tomato frittata
Risotto with asparagus and peas
Sourdough Rye Toast with Hummus and Pickled Red Onion
Blackberry Tahini Oat Bran Breakfast Bowl
Asparagus Adzuki Bean Soup with Fresh Rosemary
Coriander Adzuki Bean Artichoke Soup
High-Protein High-Fiber Cottage Cheese Flax Pasta
Baked ricotta and spinach casserole
High-Fiber Prune Walnut Oat Dinner Stew
Anti-Inflammatory Mackerel Herb Soup
Blackberry Tahini Kefir Overnight Oats
Blueberry Sesame Chia Yogurt Pudding
Hummus Wholegrain Pita with Roasted Tomatoes
One-Pot Adzuki Bean Asparagus Kitchari with Harissa
Slow-Simmered Adzuki Bean and Aubergine Stew with Paprika
Cauliflower gnocchi with basil
High-Protein High-Fiber Tofu Edamame Tray Bake
Adzuki Bean Artichoke Stew with Garlic and Basil
Anti-Inflammatory Green Tea Berry Salad
Tofu and Sauerkraut Noodle Bowl with Pickled Vegetables
Blood Sugar Friendly Sardine Barley Wrap
Sports Recovery Chocolate Banana Kefir Dinner Plate
Tofu Buckwheat Soba Stir-Fry with Sauerkraut
Raspberry Almond Kefir Overnight Oats
Prebiotic Green Banana Oat Grain Bowl
Blood Sugar Friendly Turkey Black Bean Wrap
Sports Recovery Peanut Butter Oat Shake
Gentle Digestion Spinach Egg Potato Noodle Bowl
High-Fiber Prune Walnut Oat Skillet
Warm Adzuki Bean and Artichoke Grain Bowl with Thyme
High-Protein High-Fiber Shrimp Lentil Dinner Skillet
Sauerkraut Tofu Quinoa Bowl
Tofu Quinoa Stir-Fry with Fermented Carrots
Prebiotic Chicory Apple Oat Frittata
Adzuki Bean Aubergine Curry with Fennel Seed
Adzuki Bean and Artichoke Toast with Chives
Anti-Inflammatory Cocoa Cherry Oat Tray Bake
High-Fiber Prune Walnut Oat Tray Bake
Menopause Support Tempeh Sesame Lunch Bowl
Zucchini pizza boats
Blueberry Adzuki Bean Brown Rice Salad with Tahini Lime Dressing
Prebiotic Leek and White Bean Soup
Blood Sugar Friendly Turkey Black Bean Tray Bake
Adzuki Bean Aubergine Curry with Smoked Paprika
Fermented Kimchi Shrimp Toast
Sicilian eggplant caponata
Blueberry Flax Frozen Bark with Gut-Friendly Fiber
Basil Adzuki Bean Salad with Charred Artichoke
High-Fiber Leek Split Pea Stuffed Pepper
High-Protein High-Fiber Salmon Quinoa Stuffed Sweet Potato
Roasted Asparagus Adzuki Bean Bowl with Lemon Mint
Prebiotic Onion Lentil Frittata
Fermented Yogurt Dill Lentil Noodle Bowl
Blackberry Pistachio Chia Yogurt Pudding
Prebiotic Chicory Apple Oat Sourdough Toast
High-Fiber Apple Lentil Grain Bowl
Fermented Pickled Beet Quinoa Noodle Bowl
Rye Crispbread with Hummus and Pickled Cabbage
Longevity Mushroom Barley Walnut Mezze Plate
Tofu Farro Stir-Fry with Tempeh
Adzuki Bean Stuffed Asparagus with Dill Tahini Drizzle
Gentle Digestion Zucchini Egg Rice Noodle Bowl
Fermented Miso Tahini Tofu Wrap
Hummus Wholegrain Pita with Avocado
Blood Sugar Friendly Sardine Barley Salad
Adzuki Bean Brown Rice Bowl with Blueberry and Dill Yogurt Sauce
Asparagus Adzuki Bean Skillet with Yogurt Rosemary Sauce
Blood Sugar Friendly Cottage Cheese Berry Tray Bake
Rye Crispbread with Hummus and Sauerkraut
Fermented Kefir Herb Chicken Plate
Prebiotic Garlic Mushroom Barley Stew
Sports Recovery Tofu Edamame Salad
Kefir Labneh Tofu Buckwheat Soba Bowl
Adzuki Bean Stuffed Artichoke with Thyme Tahini Drizzle
Aubergine Adzuki Bean Dal with Fennel Seed
Blackberry Walnut Kefir Smoothie Bowl
Hummus Wholegrain Pita with Pickled Red Onion
Last updated: 2026-10-25