Recipe description
September 20, 2026
Hummus Wholegrain Pita with Pickled Cabbage
A fiber-rich pita with creamy hummus and tangy cabbage for everyday gut-friendly eating.
High Fiber
Whole Grains
Legume Rich
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas, wholegrain pita, cabbage, and fresh vegetables.
- Includes varied plant foods, herbs, olive oil, and colorful vegetables.
- Provides a practical balance of carbohydrates, plant protein, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, pita
2
piece
Hummus
6
tablespoon
Cabbage, white
2
cup
Vinegar, white wine
3
tablespoon
Salt
1
teaspoon
Sugar, white
1
teaspoon
Oil, olive
1
tablespoon
Garlic
1
piece
Tomato, cherry
6
piece
Cucumber
1
bowl
Parsley
2
tablespoon
Instructions
1
Thinly slice the white cabbage and place it in a bowl.
2
Add the white wine vinegar, salt, and sugar to the cabbage, toss well, and set aside to pickle for at least 15 minutes.
3
Warm the pita breads gently in a dry pan or oven until soft and pliable.
4
Finely grate or crush the garlic and stir it into the hummus along with the olive oil.
5
Halve the cherry tomatoes and slice the cucumber.
6
Spread the garlic hummus evenly over the warmed pita breads.
7
Top with the sliced cucumber, cherry tomatoes, and drained pickled cabbage.
8
Sprinkle with fresh chopped parsley, fold or roll the pitas, and serve immediately.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
15 g
Protein
64 g
Carbohydrates
12 g
Fiber
9 g
Sugar
15 g
Fat
2 g
Saturated fat
2.1 g
Salt
FAQ
How many servings does this recipe make?
It makes 2 pitas.
How long does the pickled cabbage need to rest?
Let it sit for at least 15 minutes. A longer rest will give it a stronger tang.
How long does this recipe take to prepare?
It takes about 25 minutes, including the 15-minute pickling time.
Can I prepare the pickled cabbage in advance?
Yes. Keep it covered in the refrigerator and use it within a few days. Drain it before adding it to the pita.
Is this hummus pita vegan?
The listed ingredients are vegan, but check the labels of the pita and hummus for any added dairy or other animal-derived ingredients.
How can I make this recipe gluten-free?
Use certified gluten-free pita bread and check the hummus and other packaged ingredients for gluten.
Can I use another type of vinegar?
Yes. Apple cider vinegar or white vinegar can work, although the flavor may be slightly different.
How should I store leftovers?
For the best texture, store the hummus, vegetables, and cabbage separately in the refrigerator and assemble the pitas just before serving.
What makes this pita a fiber-rich meal?
Chickpeas in the hummus, wholegrain pita, and cabbage all contribute dietary fiber. Increase fiber gradually and drink enough fluids if your diet is changing.
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