InnerBuddies Gut Health Test

Yes, there are ways to assess the health of your gut, and InnerBuddies makes it simple and science-backed. Our at-home microbiome test analyzes the balance of bacteria in your gut, which can reveal signs of imbalance or disruption—often linked to symptoms like bloating, fatigue, or digestive issues. While it doesn’t diagnose medical conditions, it provides personalized insights into your gut health and offers tailored recommendations to support healing and balance. If you're experiencing ongoing or severe symptoms, we also recommend consulting with a healthcare provider.

When your microbiome is out of balance—also called dysbiosis—you might notice signs like bloating, irregular digestion, food sensitivities, fatigue, skin issues, or even mood changes. Because these symptoms can have many causes, testing your gut microbiome is a helpful way to see what’s really going on inside. With InnerBuddies, you can get a clear snapshot of your unique gut bacteria and receive personalized insights and recommendations to help bring things back into balance.

Absolutely—understanding your microbiome is a powerful step toward improving your overall health. A microbiome test can reveal imbalances in your gut bacteria that may be affecting your digestion, energy levels, immune system, and even your mood. With InnerBuddies, you don’t just get raw data—you get clear, personalized insights and actionable steps to support a healthier gut and lifestyle. It’s a small investment that can lead to meaningful, long-term benefits.

Testing your microbiome is easier than you might think. With InnerBuddies, you simply order a kit, collect a small stool sample at home using our hygienic and straightforward instructions, send it back in the prepaid envelope and fill in the survey and 3-day food diary on our portal. Our lab analyzes your sample to identify the types and balance of bacteria in your gut. Within weeks, you’ll receive a personalized report with clear insights and recommendations tailored to your unique microbiome.

Testing your intestinal microbiome involves analyzing a small stool sample to identify the types and levels of bacteria living in your gut. With InnerBuddies, the process is simple and non-invasive: we send you an at-home test kit with easy-to-follow instructions. Once you collect your sample and send it back, our lab uses advanced DNA sequencing to map your gut bacteria. You’ll then receive a personalized report with insights into your gut health and tips to support a balanced microbiome.

Yes, a gut microbiome test can be a valuable tool for understanding your health from the inside out. Your gut affects everything from digestion and immunity to mood and energy levels. By testing your microbiome with InnerBuddies, you gain personalized insights into your unique gut bacteria and receive science-backed recommendations to help improve balance and overall well-being. It’s a proactive step toward better health and a more informed approach to your wellness journey.

In most cases, at-home microbiome tests like those offered by InnerBuddies are not covered by insurance, as they are considered wellness tools rather than diagnostic medical tests.However, if your healthcare provider orders a microbiome test for medical reasons, some insurance plans may offer partial or full reimbursement, depending on your policy and the medical necessity of the test. We recommend checking with your insurance provider to understand your specific coverage options.If you're experiencing persistent digestive symptoms or other health concerns, it's advisable to consult with a healthcare professional who can guide you on appropriate testing and potential insurance coverage.

There is no standard nomenclature for gut microbiome tests. Therefore many different names are being used:

• microbiome test
• gut health test
• gut microbiome test
• gut bacteria test
• intestinal flora test
• gut microbiota test
• gut flora test

Essentially these names all mean the same thing - testing the DNA of the micro organisms (mostly bacteria) in your gut microbiome through a stool sample.

A gut microbiome test is a diagnostic tool that analyzes the composition of bacteria in your digestive system. It typically involves a stool sample, which is sent to a lab for analysis. The test measures the diversity, abundance, and balance of microbes, primarily bacteria, within your gut microbiota.

This test is important because the gut microbiome plays a crucial role in digestion, immunity, metabolism, and even mental health. An imbalance in gut bacteria, known as dysbiosis, has been linked to various conditions such as irritable bowel syndrome (IBS), obesity, autoimmune diseases, and mental health disorders like depression and anxiety. By understanding the health of your gut microbiota, you can make informed decisions about diet, lifestyle, and treatment options to support your overall health and well-being.

A gut microbiome test is essential for understanding your gut health and improving overall well-being. By using a gut health test kit, you can analyze your gut bacteria and intestinal flora, gaining valuable insights into your gut microbiota. With a microbiome testing kit or gut bacteria test kit, you can assess the balance of your gut bacteria, which plays a key role in digestion, immunity, and mental health. Gut microbiome test kits are an easy, non-invasive way to detect imbalances and help guide dietary or lifestyle changes. Explore gut microbiota testing to take control of your health today!

Customers may consider a microbiome test if they experience symptoms like digestive issues, bloating, or irregular bowel movements, which could indicate an imbalance in their gut microbiota. A gut health test can provide insights into your intestinal flora, helping identify potential imbalances or dysbiosis. If you struggle with conditions like irritable bowel syndrome (IBS), skin problems, low immunity, or unexplained fatigue, a gut microbiome test kit might offer valuable information. Using a gut bacteria test kit or gut flora test can help pinpoint specific bacterial imbalances. Understanding the results from a gut microbiota test can guide your dietary and lifestyle changes. Additionally, if you're curious about your gut health, microbiome testing kits are an accessible way to monitor your gut bacteria and make informed decisions. Consider the gut microbiota test cost and the convenience of a gut testing kit for a personalized health approach.

The InnerBuddies gut microbiome test is a comprehensive gut health test designed to analyze your gut microbiota and provide insights into the balance of bacteria in your digestive system. The test includes a gut bacteria test kit with easy-to-use instructions for collecting a stool sample at home. Once submitted, the sample is analyzed to measure the diversity and composition of your intestinal flora, identifying any imbalances or dysbiosis that may impact your health.

With the gut microbiome test kit, you'll receive a detailed report on your gut microbiota, including recommendations for improving gut health. This can help address issues like digestive discomfort, low immunity, and skin concerns. The gut microbiota testing process is non-invasive and convenient, as you can use a microbiome testing kit at home.

The gut bacteria test kit provides a quick, affordable way to evaluate your gut health, and the gut microbiota test cost is often more affordable than in-clinic testing. With the gut test, you gain a deeper understanding of your microbiome to make informed choices about diet and lifestyle.

At the moment we can deliver the testkit to all European Union (EU) countries. We have developed our testkit in such a way that it can be delivered in a regular mailbox so that you do not need to stay at home to receive it. The testkit includes a prepaid postal label that also works across all European Union (EU) countries. You can basically return the stool sample to our return address by leaving the return envelope at our local postal office or by dropping it in your local postal box.

At the moment our dashboard is available in English (EN), Dutch (NL), Italian (IT) and German (DE) languages. However, we will be adding French (FR), Slovakian (SK) and Spanish (ES) soon. While we deliver our technology to companies around the world, we expect to add more languages soon.

Yes, all results can be downloaded in our online portal in PDF format. This includes the base gut microbiome test but also the different add-on options that you can add (personalized nutrition advice, personalized food diary advice and personalized supplement advice).

Yes. In the results dashboard, we have a section where you can download all information in PDF format. But you can also download the full bacteria analysis in either CSV or Excel format. We are actually one of the only gut microbiome testing companies that offers this option. In the near future you can also download the full metabolic pathway abundance data (biological functions included in the bacteria) in both CSV and Excel format.

InnerBuddies obviously adheres to the EU GDPR policy. You can read the full details on our privacy page. But in short:

• We do not share any data with third parties, except when this is required for the delivery of your order (for example our logistics service provider and the laboratories that we use for the DNA sequencing). If data sharing is required for the delivery of your order, the shared data is limited to the data required by this third party to deliver its services.
• We may only use your data for further product enhancement / optimization on InnerBuddies side or for scientific research. You can opt-out for the use of your data for scientific research, by answering the first question in our survey with "No" (the first question in our survey is asking your explicit consent to use your data for scientific research).
• When InnerBuddies works together with universities on scientific research, we will always share the data in anonymous form and will only share the part of the data required for that specific research project.
• With each of the third parties that we work with we have GDPR processing agreements in place that adhere to all GDPR standards and include all requirements on the third party to also adhere to our privacy policy requirements.

Yes, we do. Our main focus is on the B2B channel. We offer two different ways to work with B2B partners:

- InnerBuddies branded. This would typically apply to Doctors, Dieticians, Therapists, other Healthcare Professionals but also Resellers.

- White-Label. We work together with At-Home Testing Companies, Corporate Health Program providers and Supplement Brands that use our technology white-label under their own brand. This can be done through ICT connections (API endpoints) or through our white-label portal (where we can customize it with your logo, colour pallette etcetera).

The InnerBuddies microbiome test is conducted using a simple, at-home gut health test kit. To begin, you will receive a gut microbiome test kit, which includes everything you need to collect a stool sample. The process involves following the provided instructions to gather a small stool sample and place it in the provided container. Once collected, you will send the sample back to the lab for analysis.

To prepare for the gut bacteria test, avoid using antibiotics, probiotics, or other supplements for at least two weeks before taking the test, as they may affect the results. It is recommended to avoid any major dietary changes just before the intestinal flora test to ensure accurate readings of your gut microbiota.

Once the sample is received, the lab performs a thorough gut microbiota testing to analyze the balance of bacteria and other microorganisms in your gut. Results will provide detailed information on your gut flora and offer insights on how to improve gut health. The gut microbiota test cost is often more affordable than traditional lab tests, and the gut test is a convenient, non-invasive way to assess your digestive health.

The InnerBuddies gut microbiota test offers highly accurate results by using advanced sequencing technology to analyze your intestinal flora. The test is designed to provide a detailed picture of your gut microbiota, identifying the diversity and balance of gut bacteria. With a gut bacteria test kit or gut microbiome test kit, you can trust that the analysis is based on cutting-edge science and rigorous laboratory standards.

The gut health test uses DNA-based techniques to assess your gut microbiota, making it highly precise compared to traditional methods. Results from the microbiome test kit reveal important insights into your gut flora and overall digestive health. The gut bacteria testing process ensures you receive reliable data to help improve your gut health and make informed decisions about diet and lifestyle changes.

The InnerBuddies gut microbiota test is supported by extensive scientific research and uses cutting-edge DNA sequencing technology to analyze your gut microbiota. This approach is based on well-established methods in the field of microbiome research, such as 16S rRNA sequencing, which is commonly used to identify and quantify the diversity of gut bacteria.

The test relies on the latest microbiome studies that highlight the significant role gut health plays in digestion, immunity, and overall well-being. These scientific principles ensure that the gut microbiome test provides accurate and reliable data on the composition of your intestinal flora. By comparing your results to large, diverse microbiome databases, the test can offer insights based on established scientific evidence.

Gut microbiota testing has been shown to provide consistent results when conducted using advanced techniques, like those employed by the InnerBuddies gut health test kit. The gut bacteria test kit analyzes hundreds of microbial species, ensuring a comprehensive understanding of your gut flora and its balance. While the gut microbiota test cost is often affordable, the test maintains high reliability due to the robust scientific methods it employs, ensuring that your gut test results are both accurate and actionable.

The InnerBuddies gut bacteria test reveals crucial insights into the balance and diversity of the microbiota in your digestive system, which plays a key role in overall health. The results provide an in-depth look at the composition of your intestinal flora, including the presence and abundance of beneficial and harmful bacteria.

By using a gut microbiome test kit or gut health test kit, the gut bacteria test can uncover imbalances or dysbiosis in your gut, which is linked to various health conditions. For example, it can show if you have an overgrowth of harmful bacteria associated with issues like bloating, gas, or digestive discomfort, or if you’re lacking beneficial bacteria tied to better digestion, immunity, and mental health.

The microbiome test kit also provides personalized recommendations on how to restore balance to your gut flora, such as through dietary changes or probiotics & prebiotics. By understanding the findings of your gut bacteria testing, you can make informed decisions to improve your gut health and overall well-being.

The InnerBuddies gut microbiome test is not considered cheap because it utilizes advanced scientific methods and technology to provide highly accurate and comprehensive results. The test involves microbiome testing through DNA sequencing, such as 16S rRNA sequencing, which is a precise and reliable method to analyze the diversity and balance of your gut microbiota. This technology requires specialized equipment, skilled technicians, and sophisticated data analysis, all of which contribute to the overall cost of the test. Furthermore the InnerBuddies platform excels in providing personalized recommendations in terms of nutrition, your food diary and probiotics & prebiotics.

Additionally, the gut health test kit is backed by extensive scientific research, offering actionable insights into your intestinal flora and gut bacteria. The process of collecting and analyzing your gut flora involves rigorous standards to ensure accuracy, making it a more expensive but reliable service compared to simpler testing methods.

While the gut microbiota test cost may be higher than some basic tests, you’re paying for a high level of precision, reliability, and scientific support. The benefits of understanding your gut microbiome and its impact on digestion, immunity, and overall health make this investment valuable for those seeking in-depth insights and personalized recommendations.

InnerBuddies analyses your stool sample based on the quality and quantity of the top 35 bacteria in your intestine with DNA analysis. We use this information to provide you with personalised food recommendations tailored to your microbiome profile. Here is an example of what your results will look like: Example results

You can take a stool sample after you have filled in your food diary. You do this by preparing all the necessary materials that are included in the test kit, which makes taking a sample simple and easy. Take the sample and put it in the enclosed tube, whereafter you send it back to us by using the free return envelope. Take note: the costs for returning the envelope are covered by InnerBuddies!

Processing your stool sample takes 3 to 4 weeks after the laboratory has received your envelope. When your sample is analysed you will receive a notification email. Be aware: this email can also be in your spam folder. You can then view your results by clicking on ‘test results’ in the top bar and by clicking on the ‘view’ button under the dashboard.

InnerBuddies is unique in giving personalized nutrition recommendations on a very detailed level. Our nutrition recommendations are generated based on the abundance of individual bacteria or individual bacterial pathways. InnerBuddies uses a detailed food ingredient list consisting of +3000 individual ingredients. We continuously expand this ingredient list with local ingredients when we move into new countries. Our nutrition recommendations are provided on this detailed food ingredient level. We also provide a recommended daily dosage. We provide both recommendations on which ingredients to add to your diet but also ingredients that you should avoud.

As part of the InnerBuddies process, our customers fill in a 3-day food diary listing which ingredients they ate and drink 3 days before they have taken the stool sample. This way we can see which diet you typically follow. Our personalized food diary advice provides you row-by-row tips on how to change certain aspects in your existing diet. Small changes to your existing diet might already have a big impact. This product utilizes the detailed knowledge from our dietician team. Internally we also call this our "dietician" advice since it basically automates the regular process of a dietician. Since this advice is directly based on the existing diet of our customers, it also makes it very personalized and very easy to follow-up on for our customers.

Our personalized supplement advice focuses on Probiotics and Prebiotics. For Probiotics we focus only on the bacterial strains that have been scientifically validated. Our team went through all scientific publications to evaluate the results from these probiotics strains. For each bacterial strain we therefore also provide our view on the level of evidence. The probiotic advice is both driven by the filled-in survey (which objectives do you want to achieve, your age, whether you are male or female etcetera) but also by the gut microbiome test. For the prebiotics part we provide both recommendations for nutrition and for supplements. This is also highly driven by your gut microbiome test.

This premium add-on provides a 12-month subscription to the Noory personalized food recipe platform. Noory and InnerBuddies have a strategic cooperation where the output of the InnerBuddies gut microbiome test has been linked as input to the Noory food recipe platform. Our customers can then basically select their food recipes they want to cook while the Noory platform makes sure that the food recipes adhere to the InnerBuddies gut microbiome test based advice. Noory is available both on Desktop as well as through Mobile Apps which makes it easy to use in the kitchen as well.