Why does your gut microbiome matter?
Your gut microbiome is one of the most influential ecosystems in your body. It affects how you digest foods, how you feel after meals, how your metabolism works, and even how your immune system responds.
Every gut microbiome is unique – which means your path to better gut health should be too.
What do you get:
- A complete scientific analysis of your gut microbiome
- Easy-to-understand insights
- Clear action points to support your gut health
- Personalised advice created by experts
The different types of tests
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Single test
A one-time deep dive into your gut microbiome. Perfect if you are curious about your gut health and want to have a baseline to start with.
All single tests include:- Base analysis
Options:
- Nutrition advice
- Food diary advice
- Supplement advice
- Recipe advice
- Base analysis
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Membership
Multiple deep dives into your gut microbiome. Perfect if you want to track your progress and discover the influence of your lifestyle changes.
All memberships include:- Base analysis
- Nutrition advice
- Food diary advice
- Supplement advice
Options:
- Essential: 1 test per year (for 2 years)
- Plus: 2 tests per year
- Premium: 3 tests per year
From sample to insights in 5 steps
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1. Connect your personal code to a user - Log in via the website and add your kit.
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2. Complete the food diary - Fill in the products with corresponding quantities/units.
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3. Complete the survey - Fill in the answers with corresponding comments.
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4. Take a stool sample - Collect your stool sample and post it in the nearest postbox.
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5. View the results - Access the dashboard and check your recommendations.
The different types of recommendations
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Nutrition advice
Our experts provide you with nutritional recommendations based on your analysis and survey that nourish your bacteria functions.
What do you get:
Foods to increase and decrease with their corresponding portion size, intolerance tag, and impact score.
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Food diary advice
Our experts provide you with dietary adjustments based on your food diary that allows you to make more gut-friendly choices.
What do you get:
Targeted tips and swaps on the food items that you eat and drink during the three days prior of taking a stool sample.
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Supplement advice
Our experts provide you with pre- and probiotic suggestions based on your analysis and survey that targets your specific needs.
What do you get:
Probiotic strains and prebiotic foods or compounds with their corresponding evidence level, health goal, and safety considerations.
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Recipe advice
Our partner Noory provides you with daily menus based on our nutrition advice that enables you to easily stick to the recommendations.
What do you get:
A three-month subscription to Noory platform that generates meal plans based on your foods to increase and decrease.
Why your gut deserves InnerBuddies?
We collaborate with leading laboratories, research institutes, and innovation hubs to ensure accurate testing, scientific results, and personalised recommendations.
- Accurate testing: Your stool sample is stabilized in a protective buffer and analysed with 16S rRNA sequencing in our ISO-certified laboratory, ensuring high-quality data.
- Scientific results: Our experts combine microbiome knowledge, nutritional science, and AI technology to always give the best results.
- Personalised recommendations: Your recommendations include personalised nutrition and supplement advice designed to ease bloating, improve immunity, and boost vitality.
Goodbye guesswork - Hello results
Struggling with abdominal pain, low energy, or irregular digestion? Your gut microbiome could be out of balance – but generic diets won’t fix it.
Our analysis identifies which bacterial pathways need support, which foods your gut thrives on, and what simple supplements can make a big difference.
✅ Fewer intestinal issues
✅ Better mood & more energy
✅ Improved overall wellbeing
