This is what InnerBuddies provides
Gut microbiome test (DNA sequencing)
Our gut microbiome test uses DNA sequencing to analyze your gut bacteria and translates the results into personalized nutrition advice, food diary and supplement suggestions.
- Broad profile of your gut microbiome (diversity and balance)
- Functional insights (for example metabolic pathways)
- Practical recommendations based on your data
This is our gut microbiome test
Budget bacteria panel (typically 20 to 40 bacteria)
Some providers test a fixed list of about 20 to 40 bacteria using a panel approach. It is often cheaper, but provides a more limited picture than DNA sequencing.
- Limited to a fixed set of bacteria
- Less suitable for seeing nuance in diversity
- Often less context for truly personalized advice
Not the same as DNA sequencing
Parasite test (O and P)
Detection of parasites via microscopy or PCR, typically ordered via a clinician or lab for specific symptoms or travel history.
- Parasites and cysts
- Sometimes protozoa (PCR panel)
Not included with InnerBuddies
Calprotectin (inflammation marker)
Marker for intestinal inflammation. Typically requested via a clinician for medical triage and interpretation.
- Inflammation activity
- Medical interpretation required
Not included with InnerBuddies
Occult blood or FIT
Screening test for blood in stool, usually part of a preventive or medical pathway via a healthcare provider.
- Hidden blood
- Screening or diagnostic pathway
Not included with InnerBuddies
Bacterial pathogens (PCR panel)
Targeted testing for specific pathogens, often relevant for acute symptoms.
- Pathogen panel
- Acute infection focus
Not included with InnerBuddies
Digestion markers
Markers such as elastase or fat residue (lab dependent), sometimes used when digestion issues are suspected.
- Enzyme and digestion markers
- Depends on indication
Not included with InnerBuddies
Advanced profiling (B2B only)
Shotgun metagenomics (deep microbiome profiling)
Some advanced programs use shotgun metagenomics to profile microbial DNA in more detail. InnerBuddies offers this as part of its Gut Health Operating System for B2B customers. It is not included in the consumer (B2C) test sold on the InnerBuddies website.
- Broader resolution: can provide deeper insights than standard 16S workflows
- Designed for advanced, programmatic use cases and larger datasets
- Shotgun metagenomics delivers species-level resolution across the full microbial ecosystem, including bacteria, fungi, protozoa, and viruses, enabling a more comprehensive characterization of the gut microbiome.
- Available via the Gut Health Operating System (B2B), not the B2C test kit
Learn more about the Gut Health Operating System
B2B only (not included in the consumer test)
Why InnerBuddies often provides more value
Not every stool test answers the same question. A budget panel can be useful for a quick, limited snapshot. But if you want to understand your gut flora in more depth and what to do next, a microbiome test based on DNA sequencing is typically more informative.
- Broader picture: DNA sequencing provides a more complete profile than a fixed panel list.
- More nuance: better visibility into diversity, balance, and relative abundance patterns.
- Actionable translation: you receive personalized nutrition and lifestyle recommendations based on your data.
- Built for action: the gut microbiome test is designed to answer what now, not only what do I see.
Tip: Choose a test based on your goal. For medical diagnostics, a healthcare provider is typically needed. For gut microbiome insights and practical guidance, InnerBuddies is the better fit.
Note: InnerBuddies focuses on a microbiome test and personalized guidance. For medical diagnostics such as inflammation markers, occult blood, or pathogens, a healthcare provider is typically required.
Summary: InnerBuddies provides a microbiome test, a gut microbiome test with DNA sequencing and personalized nutrition advice.