Recipe description
February 13, 2026
Greek Yogurt Berry Parfait
Creamy Greek yogurt berry parfait to support gentle gut health.
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, peanut, lupin, tree_nut, wheat
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from berries and yogurt base.
- Contains probiotic yogurt and polyphenol-rich fruit for gut-friendly compounds.
- Balanced with protein and quick, no-cook assembly.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Greek yogurt
1
bowl
Mixed berries
1
cup
Granola
0.5
bowl
Instructions
1
In a glass or bowl, add a layer of Greek yogurt.
2
Add a layer of blueberries, raspberries, and strawberries on top of the yogurt.
3
Drizzle some honey over the berries.
4
Sprinkle granola on top for added crunch.
5
Repeat the layering process until all ingredients are used.
6
Serve immediately and enjoy!
More Recipes For Your Gut
Nutrition
230 kcal
Calories
22 g
Protein
28 g
Carbohydrates
5 g
Fiber
12 g
Sugar
3 g
Fat
0.5 g
Saturated fat
0.1 g
Salt
FAQ
What are the key nutrition benefits of this Greek Yogurt Berry Parfait?
It provides protein from yogurt, fiber and polyphenols from berries, and can support a microbiome-friendly eating pattern.
Can I make a dairy-free version?
Yes. Use plant-based yogurt (unsweetened, fortified if possible) and non-dairy milk; adjust sweetness.
How much protein does one serving provide?
About 12–15 g of protein per serving, depending on the yogurt brand.
What is the serving size and approximate calories?
Typically 1 cup of yogurt with 1/2–1 cup berries; about 180–250 kcal, depending on ingredients.
How long does it keep in the fridge if I prep ahead?
Best eaten within 1 day; layer to keep texture; you can prep ingredients up to 24 hours ahead.
What substitutions work well?
Try different berries or sliced fruit; add nuts or seeds for crunch; swap yogurt types.
Is this suitable for breakfast or a snack?
Yes, versatile as a quick breakfast or snack.
Is this recipe gluten-free and allergen-friendly?
Yes, if you use gluten-free toppings and plain yogurt; watch for nuts.
How can I reduce added sugar or calories?
Use plain yogurt, limit honey or sweet toppings, use berries for natural sweetness, avoid syrups.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.