Greek Yogurt Berry Parfait

Creamy Greek yogurt berry parfait to support gentle gut health.

90%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

Layered with creamy Greek yogurt and a rainbow of berries, this parfait blends protein, fiber, and polyphenol-rich fruit for everyday gut-friendly nourishment. The yogurt provides live cultures, while berries contribute diverse plant compounds that support a balanced diet. By combining a mix of textures, this recipe boosts fiber variety and can fit into a breakfast or snack routine that supports mindful eating and microbiome-friendly habits. Simple, quick to assemble, and customizable with your favorite fruit or a sprinkle of nuts to add crunch and texture.

February 13, 2026
Greek Yogurt Berry Parfait
Prep 12 min Cook 0 min Easy
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Why this recipe fits you

  • Rich in fiber from berries and yogurt base.
  • Contains probiotic yogurt and polyphenol-rich fruit for gut-friendly compounds.
  • Balanced with protein and quick, no-cook assembly.

Gut Health Score

🌿 Fiber diversity
65
🍇 Polyphenol density
75
🧬 Diversity support
70
🛡️ Inflammation support
82
🫧 Fermentation support
85
⚖️ Blood sugar stability
85

Ingredients

Yoghurt, Greek
1 bowl
Yoghurt, Greek
berries
1 cup
Granola
1 bowl
Granola

Instructions

1

In a glass or bowl, add a layer of Greek yogurt.

2

Add a layer of blueberries, raspberries, and strawberries on top of the yogurt.

3

Drizzle some honey over the berries.

4

Sprinkle granola on top for added crunch.

5

Repeat the layering process until all ingredients are used.

6

Serve immediately and enjoy!

Nutrition

230 kcal Calories
22 g Protein
28 g Carbohydrates
5 g Fiber
12 g Sugar
3 g Fat
0.5 g Saturated fat
0.1 g Salt

FAQ

What are the key nutrition benefits of this Greek Yogurt Berry Parfait?
It provides protein from yogurt, fiber and polyphenols from berries, and can support a microbiome-friendly eating pattern.
Can I make a dairy-free version?
Yes. Use plant-based yogurt (unsweetened, fortified if possible) and non-dairy milk; adjust sweetness.
How much protein does one serving provide?
About 12–15 g of protein per serving, depending on the yogurt brand.
What is the serving size and approximate calories?
Typically 1 cup of yogurt with 1/2–1 cup berries; about 180–250 kcal, depending on ingredients.
How long does it keep in the fridge if I prep ahead?
Best eaten within 1 day; layer to keep texture; you can prep ingredients up to 24 hours ahead.
What substitutions work well?
Try different berries or sliced fruit; add nuts or seeds for crunch; swap yogurt types.
Is this suitable for breakfast or a snack?
Yes, versatile as a quick breakfast or snack.
Is this recipe gluten-free and allergen-friendly?
Yes, if you use gluten-free toppings and plain yogurt; watch for nuts.
How can I reduce added sugar or calories?
Use plain yogurt, limit honey or sweet toppings, use berries for natural sweetness, avoid syrups.

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