Recipe description
April 21, 2026
Fig, Yogurt & Pistachio Bowl
Fiber-rich yogurt bowl supporting gentle digestion and balance.
High Fiber
Probiotic Rich
Digestive Support
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from figs and pistachios supporting digestion.
- Includes probiotic yogurt to support gut-friendly bacteria.
- Contains polyphenol-rich fruits and nuts for plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Fig
3
piece
Yoghurt, Greek
1
bowl
Nut, pistachio
2
tablespoon
Instructions
1
Wash and slice the figs.
2
In a bowl, add the yogurt as the base.
3
Top the yogurt with sliced figs and pistachios.
4
Serve immediately and enjoy as a nutritious meal.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
15 g
Protein
45 g
Carbohydrates
7 g
Fiber
28 g
Sugar
16 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients?
The bowl centers on figs, yogurt, and pistachios; other toppings are optional.
Is this vegan or dairy-free?
If you use dairy yogurt, it isn’t vegan. Use plant-based yogurt to make it vegan or dairy-free.
Is it gluten-free?
Naturally gluten-free; check any added toppings for gluten-containing ingredients.
How long does it take to make?
About 5–10 minutes to assemble.
How many servings does this make?
Typically 1 serving (one bowl).
What substitutions can I make?
Use plant-based yogurt, swap figs for other fruits, try different nuts or seeds, and add a drizzle of honey or maple syrup if desired.
Is it suitable for kids?
Generally yes, but watch for whole nuts; cut fruit if needed and check for dairy/nut allergies.
When is it best to eat?
Great for breakfast or a quick snack.
What about allergies?
Contains dairy (if using dairy yogurt) and pistachios; substitute with dairy-free yogurt or omit the nuts.
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