Recipe description
Published on: April 1, 2026
High Fiber
Fiber Rich
Ingredients
Pear
1
piece
Nut, walnut
2
tablespoon
Yoghurt
1
cup
Instructions
1
Chop the pears into bite-sized pieces.
2
In a bowl, combine the chopped pears, walnuts, and yogurt.
3
Sprinkle cinnamon on top to taste.
4
Mix gently and serve immediately.
Nutrition
360 kcal
Calories
12 g
Protein
30 g
Carbohydrates
7 g
Fiber
14 g
Sugar
16 g
Fat
3 g
Saturated fat
0.2 g
Salt
Why this recipe fits you
- Rich in fiber from pear and walnuts supports gut transit.
- Includes live yogurt cultures for fermentation-friendly microbiota.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
What ingredients are in the Pear, Walnut & Yogurt Breakfast Bowl and what do they offer?
Pears provide fiber and hydration; walnuts bring healthy fats and polyphenols; yogurt adds live cultures and calcium. Together they form a balanced start to the day that supports gut-friendly nutrition.
Is this breakfast suitable for dairy-free or lactose-intolerant eaters?
Yes, if you use dairy-free yogurt (such as almond, soy, or coconut yogurt) or lactose-free yogurt; check labels for cross-contact.
Is this gluten-free?
Yes, the basic components are gluten-free; avoid toppings or mix-ins that contain gluten.
Can I prepare this in advance?
Yes. You can chop pears and walnuts ahead, mix the yogurt with a little water if needed, and assemble in the morning. Or store components separately overnight.
How can I customize the texture or flavor?
Add a splash of water to loosen the yogurt, or a pinch of cinnamon. You can also top with honey or seeds like chia or flax if you like.
How can I increase protein in this bowl?
Use a higher-protein yogurt (e.g., Greek yogurt) or add a tablespoon of chia seeds or flaxseed, or a small scoop of protein powder if appropriate.
Which yogurt is best to use?
Plain yogurt with live cultures is best; choose full-fat or low-fat according to preference; if dairy-free, use a plant-based yogurt with live cultures.
How should I store leftovers?
Best eaten fresh; if you have leftovers, store components separately in the fridge and assemble to taste within 24 hours.
How ripe should the pears be?
Medium-ripe pears (slightly soft with a gentle fragrance) are ideal.
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