Recipe description
April 28, 2026
Orange Cinnamon Kefir Smoothie
A refreshing kefir smoothie to support daily gut-friendly nutrition.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Fermented kefir provides live cultures that support gut diversity.
- Orange adds polyphenols and fiber-related pectin for gut-friendly nutrition.
- Simple, fiber-conscious smoothie that fits into a balanced daily routine.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Kefir
2
cup
Orange
1
piece
Cinnamon
1
teaspoon
Honey
1
tablespoon
Ice Cubes
1
bowl
Instructions
1
In a blender, combine kefir, peeled and segmented orange, cinnamon, and honey.
2
Add a bowl of ice cubes to the blender.
3
Blend until smooth and creamy.
4
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
9 g
Protein
27 g
Carbohydrates
3 g
Fiber
12 g
Sugar
2 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What are the main benefits of this smoothie?
It provides kefir probiotics, orange fiber and polyphenols, plus cinnamon’s warmth. It’s a light, nutrient-rich drink that may support gut health and daily fruit intake.
Is this dairy-free or lactose-free?
This version uses dairy kefir. For dairy-free, substitute with a non-dairy kefir or probiotic yogurt alternative; texture may vary.
Is this gluten-free?
Yes, if you use pure ingredients and avoid gluten-containing add-ins; orange, cinnamon, and kefir themselves are gluten-free.
How should I store leftovers?
refrigerate in a covered container and drink within 24 hours; give it a quick shake before serving.
How can I adjust sweetness or fiber?
Add a little honey or maple syrup to taste; for more fiber, blend in a tablespoon of chia seeds or ground oats.
How much cinnamon should I use, and is it safe daily?
Use about 1/4–1/2 teaspoon per serving; choose Ceylon cinnamon if possible and avoid large amounts daily to limit coumarin exposure from some cassia varieties.
Is this caffeine-free?
Yes. Orange, kefir, and cinnamon contain little to no caffeine.
Can I make this for kids or during pregnancy?
For kids, adjust sweetness and ensure tolerance to dairy. For pregnancy, dairy kefir is usually fine if pasteurized; consult a clinician if you have allergies or medical conditions.
What equipment do I need?
A blender is enough; serve in a glass (a straw helps) and optionaly strain for a smoother texture.