Recipe description
April 17, 2026
Banana Flax Kefir Shake
Creamy banana flax kefir shake for gentle digestion and fiber variety.
82%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from banana and flax to support digestion.
- Contains kefir, a fermented ingredient that may support gut microbiota.
- Balanced mix of protein, healthy fats, and carbohydrate with quick prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Banana
1
piece
Flaxseed
1
tablespoon
Kefir
1
glass
Instructions
1
Peel and slice the bananas.
2
In a blender, combine the sliced bananas, flaxseeds, and kefir.
3
Blend until smooth and creamy.
4
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
262 kcal
Calories
12 g
Protein
42 g
Carbohydrates
5 g
Fiber
25 g
Sugar
6 g
Fat
1 g
Saturated fat
0.1 g
Salt
FAQ
What are the main health benefits of this shake?
It combines fiber-rich flax, probiotic kefir, and a potassium-rich banana, supporting digestion, satiety, and steady energy.
Is this shake suitable for vegetarians or vegans?
It's vegetarian-friendly, but not vegan as written because kefir is dairy. Use a non-dairy kefir substitute to make it vegan.
Can this be made dairy-free or lactose-free?
Yes—substitute dairy kefir with non-dairy kefir or probiotic plant-based drink, or use plant milk with a probiotic yogurt-type product. Texture may vary.
Is this shake good for breakfast or as a snack?
Yes. It's quick to blend, portable, and provides a balance of carbohydrates, protein and fiber for mornings or a between-meal bite.
How can I customize sweetness or fiber content?
Use ripe banana for natural sweetness; add dates or a splash of fruit juice if needed. For more fiber, increase flax or add oats; keep texture in mind.
How long can I store it in the fridge?
Best when fresh; you can store for up to 24 hours in the fridge; probiotic activity and texture may change.
Are there common allergens I should know about?
Contains dairy and flax; not suitable for dairy allergy. Check labels for cross-contact.
What equipment do I need to make it?
A blender is enough; a bottle or insulated cup can work for on-the-go.
Can I add protein powder or seeds like chia or hemp?
Yes; you can add protein powder or seeds, but it may affect texture and flavor.
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