Recipe description
March 9, 2026
Roasted Beetroot, Walnut & Goat Cheese Salad
A gut-friendly salad to support digestion and fiber variety.
High Fiber
Polyphenol Rich
Antioxidant Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, milk
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets and walnuts.
- Colorful plant foods support dietary diversity and polyphenols.
- Balanced with goat cheese protein and healthy fats for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
3
piece
Walnuts
0.5
cup
Cheese, goat
3
slice
Instructions
1
Preheat the oven to 200°C (400°F).
2
Wrap the beetroot in foil and roast in the oven for 45 minutes or until tender.
3
While the beetroot is roasting, chop the walnuts and toast them in a dry pan over medium heat until lightly golden.
4
Once the beetroot is cool, peel and chop it into bite-sized pieces.
5
In a bowl, combine the roasted beetroot, toasted walnuts, and crumbled goat cheese.
6
Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
7
Toss everything gently and serve immediately.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
12 g
Protein
30 g
Carbohydrates
6 g
Fiber
9 g
Sugar
34 g
Fat
6 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in this Roasted Beetroot, Walnut & Goat Cheese Salad?
Roasted beetroot, walnuts, and goat cheese with a light dressing and greens; you can customize with your favorite leafy greens.
How do I roast the beets properly?
Scrub the beets, wrap in foil, and roast at about 190–200°C (375–400°F) until tender, about 45–60 minutes; cool slightly and peel.
Can I make this salad ahead of time?
Yes. Roast the beets in advance and assemble greens and cheese close to serving; store components separately in the fridge.
Is this salad suitable for specific diets?
It’s vegetarian and gluten-free as written; skip croutons or adjust cheese if needed; not vegan due to goat cheese.
What substitutions work if I’m allergic to nuts or dairy?
Use pumpkin or sunflower seeds instead of walnuts; use vegan cheese or omit cheese for a dairy-free version.
How many servings does this yield?
Typically 2–4 as a side or 1–2 as a light lunch, depending on portion size.
What are the main health benefits of the ingredients?
Beets provide fiber and micronutrients; walnuts add healthy fats and fiber; goat cheese provides protein; dressing ties the flavors.
How should I store leftovers?
Keep components separately in the fridge; dress just before serving to maintain texture; consume within 2–3 days.
How can I adjust the flavor or make it more filling?
Add extra greens, a citrus vinaigrette for brightness, or a protein like grilled chicken or chickpeas to increase heft.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.