Recipe description
May 4, 2026
Roasted Broccoli Chickpea Bowl
A fiber-rich bowl supporting gentle digestion and gut diversity.
Leafy Greens
High Fiber
Protein Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from chickpeas and broccoli.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
broccoli
300
gram
chickpeas
200
gram
olive oil
2
tablespoon
garlic
2
clove
Drop, salt
0.5
teaspoon
black pepper
0.5
teaspoon
lemon juice
1
tablespoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Cut the broccoli into florets and rinse the chickpeas.
3
In a bowl, toss the broccoli and chickpeas with olive oil, minced garlic, salt, and black pepper.
4
Spread the mixture on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
5
Drizzle with lemon juice before serving.
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Nutrition
285 kcal
Calories
9 g
Protein
28 g
Carbohydrates
8 g
Fiber
5 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients and how do they support gut health?
Roasted broccoli and chickpeas provide fiber and plant polyphenols, which help nourish a diverse gut microbiome and gentle digestion.
Can I customize this bowl with other vegetables or legumes?
Yes. Replace broccoli with other vegetables (or cruciferous greens) and swap chickpeas for lentils or other beans; adjust roasting times as needed.
What oven temperature and time should I use?
Roast at around 400°F (200°C) for about 20–25 minutes, tossing halfway.
Is this bowl vegan, vegetarian, and gluten-free?
Yes. It’s vegan and vegetarian and can be gluten-free if you use gluten-free ingredients and seasonings.
How many servings does this yield?
Typically 2–3 servings, depending on portion size.
How should I store leftovers?
Cool and refrigerate in an airtight container for 3–4 days; reheat gently before serving.
What oil and seasonings are used?
Common options are olive oil, salt, pepper, and spices such as paprika or cumin; adjust to taste.
Can this be made ahead for meal prep?
Yes. You can roast in advance and portion into containers; reheat before serving.
Are there common allergens or substitutions I should consider?
Check ingredients if you have allergies (sesame, nuts, gluten) and swap ingredients as needed to avoid allergens.