Recipe description
June 7, 2026
Lentil Sloppy Joe Lettuce Cups
Fiber-packed lettuce cups that support gentle digestion and variety.
High Fiber
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from lentils and vegetables.
- Plant diversity includes legumes, leafy greens, and spices.
- Balanced with plant protein and moderate carbs for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Lentils
1
cup
onion
1
piece
Garlic
2
clove
Pepper
1
piece
Soy sauce
2
tablespoon
Ketchup
2
tablespoon
Lettuce
1
bowl
Oil, olive
1
tablespoon
Seed, cumin
1
teaspoon
chili powder
1
teaspoon
vegetable broth
1
cup
Instructions
1
Rinse and drain the lentils.
2
Chop the onion, garlic, and bell pepper.
3
Heat olive oil in a pan over medium heat. Add onion and garlic, and sauté until soft.
4
Add bell pepper, lentils, cumin, chili powder, and vegetable broth. Stir to combine.
5
Simmer until lentils are cooked through, approximately 20 minutes.
6
Add soy sauce and ketchup; stir well.
7
Serve the lentil mixture in lettuce cups.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
55 g
Carbohydrates
15 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
1.0 g
Salt
FAQ
Is this dish vegan or vegetarian?
Yes. It's plant-based as written. If you add dairy or meat toppings, it wouldn't be vegan.
Is it gluten-free?
Usually yes, but check ingredients (sauce/seasonings) and use gluten-free options if needed.
How long does it take to prepare?
It’s quick to prepare; total time depends on your prep pace.
How many servings does it yield?
Servings depend on how many lettuce cups you fill; adjust portions accordingly.
Can I store or freeze leftovers?
Yes—store the lentil mixture in the fridge and reheat; assemble lettuce cups just before serving to keep them crisp.
Can I customize or substitute ingredients?
Yes—swap lentils for another legume, adjust spices, or use different greens; tailor the sauce to taste.
What are the main nutrients?
High in fiber and plant protein from lentils; provides prebiotic fiber that supports gut health.
What are serving ideas or toppings?
Serve in crisp lettuce leaves; add extra veggies or avocado if you like.
Are there allergens to watch for?
Check sauces for gluten or soy; choose gluten-free and soy-free options if needed.
Is it kid-friendly or good for meal prep?
Yes—generally mild enough for kids; works well for meal prep and busy weeknights.