Recipe description
May 3, 2026
Chickpea Fennel Orange Salad
A fiber-rich, flavorful salad to support gentle digestion.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas, fennel, and orange.
- Includes colorful plant foods that support dietary diversity.
- Balanced with healthy fats from olive oil and plant-based protein.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
16
tablespoon
Fennel
2
cup
Orange
1
piece
Instructions
1
Rinse and drain the chickpeas if using canned.
2
Thinly slice the fennel and cut the orange into segments.
3
In a large bowl, combine chickpeas, fennel, and orange segments.
4
Drizzle olive oil and lemon juice over the salad.
5
Add fresh herbs and toss everything together.
6
Let the salad rest for a few minutes before serving.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
12 g
Protein
42 g
Carbohydrates
9 g
Fiber
9 g
Sugar
14 g
Fat
1.5 g
Saturated fat
0.6 g
Salt
FAQ
What is Chickpea Fennel Orange Salad?
A light, plant-based salad featuring chickpeas, fennel, and orange, tossed with olive oil and lemon juice.
Is this recipe vegan and gluten-free?
Yes. It uses plant-based ingredients and contains no gluten-containing items, but check any add-ins.
Can I use canned chickpeas or dried chickpeas?
Both work. Canned chickpeas are faster (rinsed and drained); dried chickpeas need cooking.
How should I store leftovers?
Store in an airtight container in the fridge for up to 3–4 days.
What are the gut-health benefits of this salad?
Chickpeas provide fiber and plant protein; fennel adds prebiotic fiber and crunch; oranges contribute polyphenols.
How can I customize the recipe?
Swap in other herbs, add cucumber or olives, or adjust the dressing to taste.
What should I serve it with for a main meal?
Pair with whole grains, leafy greens, or another fiber-rich side for balance.
What if I have a citrus allergy?
Omit the orange and use another tolerated fruit, or skip the fruit entirely.
How long does it take to prepare?
About 15–20 minutes, quicker if you use canned chickpeas.
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