Recipe description
May 6, 2026
Cauliflower Chickpea Curry Bowl
A fiber-rich cauliflower chickpea curry bowl for gentle digestion.
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: tree_nut, milk, egg
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes (chickpeas) and cruciferous vegetables (cauliflower).
- Includes colorful plant foods and spices that support polyphenol intake.
- Balanced with protein, complex carbohydrates, and healthy fats for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
4
cup
Chickpea
24
tablespoon
Onion
1
piece
Garlic
3
piece
Coconut milk
1
cup
Curry powder
2
teaspoon
Instructions
1
Chop the cauliflower into bite-sized florets and dice the onion.
2
In a pot, heat olive oil over medium heat and sauté the onion until translucent.
3
Add minced garlic and ginger, and sauté for another minute.
4
Stir in the curry powder and cauliflower florets, cooking for a few minutes.
5
Add chickpeas and coconut milk, then season with salt and black pepper.
6
Simmer for 15-20 minutes, until the cauliflower is tender.
7
Garnish with fresh cilantro before serving.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
18 g
Protein
62 g
Carbohydrates
12 g
Fiber
8 g
Sugar
18 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
What makes this bowl gut-friendly?
It’s high in fiber from cauliflower and chickpeas, which can support gut bacteria; the curry spices add polyphenols and flavor; the built-in portions help you eat consistently.
Is this recipe vegan?
Yes. All ingredients are plant-based.
How much protein and fiber does one serving provide?
Protein comes from chickpeas and fiber from both cauliflower and chickpeas; exact amounts depend on portion size and ingredients used.
Can I adjust the spice level?
Yes—tweak the curry powder or add chili flakes; start mild and increase to taste.
What substitutions work if I don’t have cauliflower or chickpeas?
Swap cauliflower for broccoli or sweet potato; swap chickpeas for lentils or cubed tofu to keep protein.
How should I store leftovers?
Cool, then refrigerate in an airtight container; it will keep for about 3–4 days.
Is this gluten-free?
It can be gluten-free if you use gluten-free curry powder and check product labels; most components are naturally gluten-free.
Is it suitable for meal-prep?
Yes—it's designed with built-in portions that pack nicely for batch cooking.
Can I adapt it for low-FODMAP or other digestion needs?
For lower-FODMAP, reduce chickpeas or substitute with tofu or tempeh; consult a dietitian for personalized guidance.
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