Recipe description
March 18, 2026
Fermented Cabbage Buddha Bowl
A fiber-rich bowl with tangy fermented cabbage and vibrant, gut-friendly vegetables.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from vegetables, whole grains, and fermented cabbage.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
1
piece
Sauerkraut
1
cup
Kimchi
1
cup
Avocado
1
piece
Sweet potato
1
piece
Quinoa
1
serving spoon
Carrot
1
piece
Instructions
1
Cook the quinoa according to package instructions, then let it cool.
2
Shred the carrot and red cabbage into thin strips.
3
In a bowl, combine shredded carrot, red cabbage, spinach, and cooked quinoa.
4
Add the fermented cabbage and chickpeas to the mixture.
5
Drizzle with olive oil and juice from the lemon.
6
Top with diced avocado and seeds for crunch.
7
Toss everything together gently and serve.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
22 g
Protein
65 g
Carbohydrates
14 g
Fiber
9 g
Sugar
18 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
What is the main benefit of fermented cabbage in this bowl?
It provides prebiotic fiber and a tangy flavor, and it may support digestion as part of a balanced diet.
Is this bowl vegan or can I adapt it to other diets?
It can be vegan if you use plant-based protein and dairy-free toppings; adjust the protein portion to suit your diet.
Can I make it gluten-free?
Yes—use gluten-free grains (such as quinoa or millet) and check dressings for gluten.
How long does it take to prepare?
About 20–30 minutes, depending on whether you prepare fermentation separately or use store-bought fermented cabbage.
How should I store leftovers?
Refrigerate promptly and eat within 1–2 days; keep the fermented cabbage sealed.
Can I customize the ingredients?
Yes—swap greens, grains, or protein to taste and add extra vegetables for variety.
How can I increase fiber gradually without discomfort?
Increase fiber slowly, drink plenty of water, and consider cooking some high-fiber veggies to ease digestion.
I’m sensitive to cabbage digestion. What should I do?
Try smaller portions, cooked cabbage, or substitute with other fermented vegetables; seek advice if needed.
What dressing or toppings work well with this bowl?
A light vinaigrette or olive-oil-based dressing, or tahini with lemon; avoid heavy creamy sauces if gut-friendly is the goal.
Is home fermentation of cabbage safe?
If you follow basic safety practices and use clean equipment, store-bought or properly prepared cabbage is safe; discard if it smells off or shows mold.
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