Recipe description
April 20, 2026
Blueberry Walnut Yogurt Bowl
Creamy yogurt bowl with berries and nuts to support digestion
Probiotic Rich
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, milk, peanut, celery, sesame, lupin, shellfish
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from berries and nuts to support variety.
- Colorful berries and walnuts provide polyphenols and healthy fats.
- Yogurt adds protein and live cultures for balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
0.5
bowl
Nut, walnut
2
tablespoon
Yoghurt
1
cup
Instructions
1
In a bowl, add the yogurt as the base.
2
Top the yogurt with blueberries and walnuts.
3
Drizzle honey over the top for sweetness.
4
Serve immediately and enjoy your nutritious yogurt bowl.
More Recipes For Your Gut
Nutrition
330 kcal
Calories
20 g
Protein
20 g
Carbohydrates
4 g
Fiber
13 g
Sugar
23 g
Fat
4 g
Saturated fat
0.2 g
Salt
FAQ
What makes this yogurt bowl healthy?
It combines yogurt (calcium and live cultures) with blueberries (antioxidants and polyphenols) and walnuts (healthy fats and fiber), supporting a gut-friendly start to the day.
Can I make this dairy-free or vegan?
Yes—use plain plant-based yogurt and omit dairy ingredients; blueberries and walnuts are vegan.
What type of yogurt is best?
Plain yogurt with live cultures is ideal. If you like more protein, Greek yogurt works; choose unsweetened to limit added sugars.
How should I store leftovers?
Best eaten fresh; if you have leftovers, refrigerate promptly and consume within 24 hours. Berries may soften or release more moisture.
Can I customize with other fruits or toppings?
Absolutely—try strawberries, raspberries, mango, or kiwi; add seeds (chia, flax) or oats; a touch of honey or maple for sweetness if desired.
Is this suitable for people with nut allergies?
It contains walnuts. If you have a nut allergy, substitute with seeds (pumpkin or sunflower) or omit nuts.
Is this gluten-free?
Yes, assuming all ingredients are gluten-free and there is no cross-contamination.
How does this support digestion or gut health?
Yogurt provides live cultures; berries and walnuts supply dietary fiber and polyphenols that can support gut bacteria and regularity.
Can kids eat this for breakfast?
Yes, but consider portion size and check for dairy and nut allergies; for younger children, use softer textures and avoid whole nuts.
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