Recipe description
March 1, 2026
Chickpea Shakshuka
A fiber-rich, plant-powered shakshuka to support digestion and gut health.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, soy, peanut, celery, sesame, lupin, egg
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Contains polyphenol-rich tomatoes and spices for flavor.
- Plant-forward with protein, healthy fats, and complex carbohydrates for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
piece
Bell Pepper
1
piece
Tomato
4
piece
Chickpea
24
tablespoon
Tomato, paste
1
tablespoon
Seed, cumin
0.5
tablespoon
Paprika powder
1
teaspoon
Chili powder
0.5
teaspoon
Egg
4
piece
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Coriander
2
tablespoon
Lemon
1
piece
Instructions
1
In a large skillet, heat olive oil over medium heat.
2
Add chopped onion and cook until soft, about 5 minutes.
3
Stir in minced garlic and diced bell pepper, cooking for another 3 minutes.
4
Add canned chickpeas, canned tomatoes, paprika, cumin, salt, and black pepper.
5
Simmer for 10-15 minutes until the sauce thickens.
6
Make small wells in the sauce and crack the eggs into the wells.
7
Cover the skillet and cook until the eggs are set to your liking.
8
Garnish with chopped parsley before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
15 g
Protein
50 g
Carbohydrates
12 g
Fiber
8 g
Sugar
18 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What is Chickpea Shakshuka?
A plant-forward dish featuring protein-rich chickpeas in a bright tomato-spice base, served warm as a cozy meal.
Is this dish vegan or vegetarian?
Yes. It is plant-based and suitable for vegan or vegetarian diets.
How spicy is it and how can I adjust the heat?
It has warming spices; reduce or omit chili peppers to make it milder.
Can I prepare it ahead or store leftovers?
Leftovers keep well in the fridge for 2–3 days; reheat gently before serving.
What are the main nutritional benefits?
Rich in fiber and plant-based protein, with polyphenols from tomatoes and spices that support a varied gut-friendly diet.
Can I substitute ingredients?
Yes—swap in other beans if you like, and adjust spices to taste.
How long does it take to cook?
The base usually cooks in about 20–30 minutes; total time depends on prep.
How should I serve it?
Serve warm, with bread, rice, or grains, and add any desired toppings.
Is this gluten-free?
Generally yes, provided you use gluten-free spices and ingredients.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.