Recipe description
February 19, 2026
Roasted Sweet Potato & Black Bean Tacos
Vibrant roasted sweet potato and black bean tacos for gut-friendly meals.
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from beans and sweet potatoes.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant protein, healthy fats, and slow-release carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet potato
1
piece
Bean, black
1
tablespoon
Taco shell
1
handful
Instructions
1
Preheat your oven to 425°F (220°C).
2
Peel and dice the sweet potatoes into small cubes.
3
Toss the sweet potatoes with olive oil, salt, and pepper.
4
Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes or until tender.
5
While the sweet potatoes are roasting, rinse and drain the black beans.
6
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
7
Assemble the tacos by placing roasted sweet potatoes and black beans in the tortillas.
8
Top with chopped cilantro and a squeeze of lime juice before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
15 g
Protein
60 g
Carbohydrates
12 g
Fiber
7 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients?
Roasted sweet potatoes, black beans, tortillas, and simple seasonings; toppings like avocado, greens, salsa, and lime are common.
Is this dish vegan/vegetarian-friendly?
Yes. It’s plant-based and suitable for vegan diets.
Can I make this ahead for meal prep?
Yes. You can cook the components ahead and reheat when needed; store cooked potatoes and beans in the fridge for 2–3 days; freeze for longer storage.
How do I roast the sweet potatoes and heat the beans?
Toss diced sweet potatoes with oil and spices and roast on a sheet until tender; warm beans in a pan; warm tortillas before assembling.
What toppings or sides pair well?
Avocado, greens or slaw, cilantro, salsa, and a squeeze of lime; extra veggies like corn or cabbage also work.
How can I adjust the spice level?
Use less chili powder or peppers to tone down heat; add jalapeño or hot sauce if you want more heat.
How should I store leftovers and how long do they last?
Refrigerate in airtight containers for 2–3 days; reheat in oven or microwave.
Is it gluten-free?
If you use certified gluten-free tortillas, yes; check tortilla labels.
What are the health benefits of this recipe?
It provides fiber, plant-based protein, resistant starch, and prebiotic fibers; colorful produce adds polyphenols; pairing with whole grains boosts fiber variety.
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