Recipe description
March 4, 2026
Grilled Chicken with Quinoa and Fermented Slaw
Grilled chicken with quinoa and fermented slaw for gut-friendly meals.
Fermented Foods
Protein Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from quinoa and vegetables.
- Includes fermented slaw for plant-based microbes and flavor.
- Balanced with protein, whole grains, and healthy fats for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Quinoa
1
serving spoon
Fermented vegetables
1
cup
Instructions
1
Preheat the grill to medium-high heat.
2
Season the chicken breasts with olive oil, salt, and black pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked.
4
While the chicken is grilling, rinse the quinoa and cook it according to the package instructions.
5
Shred the red cabbage and grate the carrot.
6
Combine the cabbage and carrot in a bowl and drizzle with olive oil; mix well.
7
Once the chicken and quinoa are done, serve them on plates with a generous portion of the fermented slaw.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
32 g
Protein
45 g
Carbohydrates
7 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
How can I cook the chicken to stay juicy?
Pound to even thickness, pat dry, preheat the grill to medium-high, brush with oil and season, cook until just done, then rest 5 minutes before slicing.
Can I substitute quinoa with another grain?
Yes. Brown rice, millet, or buckwheat work; adjust cooking times and portions.
What exactly is fermented slaw, and is it safe to make at home?
It’s cabbage and vegetables preserved by lactic fermentation for tangy flavor and beneficial microbes. Use clean brine and refrigerate; it’s safe when made with clean equipment and stored cold, typically 1–2 weeks.
Is this dish gluten-free and dairy-free?
Yes, if you use gluten-free sauces and avoid dairy. The base components are naturally gluten- and dairy-free.
How should I store leftovers, and how long will they keep?
Refrigerate in airtight containers within 2 hours of cooking. Chicken, quinoa, and slaw keep about 3–4 days; reheat to steaming hot.
Can I make this in advance for a weeknight dinner?
Yes. You can cook chicken, quinoa, and slaw ahead; store separately and assemble before serving. Slaw is best when prepared close to serving for crunch.
Are there any common allergens in this recipe?
The main ingredients are chicken, quinoa, and vegetables. If you add seeds, nuts, or dressings with gluten or dairy, adjust accordingly. For a safe version, stick to simple ingredients.
How much protein is in a serving?
Roughly 25–30 g of protein per serving, depending on the chicken portion.
Can I make a vegetarian version with tofu or tempeh?
Yes. Use firm tofu or tempeh, marinate and grill; heat through. Keep the quinoa and slaw as is.
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