Recipe description
February 12, 2026
Kimchi Fried Brown Rice
Cozy kimchi fried brown rice that supports gentle digestion.
Fermented Foods
Probiotic Rich
Gut Diversity Supporting
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from brown rice and vegetables.
- Includes fermented kimchi to support gut-friendly flavors.
- Balanced with fiber, protein, and plant-based fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kimchi
1
cup
Rice, brown
1
cup
Oil, olive
1
tablespoon
Onion, spring
1
cup
Garlic
2
clove
Carrot
1
piece
Green Peas
0.5
cup
Soy sauce
2
tablespoon
Sesame Oil
1
teaspoon
Instructions
1
Heat olive oil in a large skillet over medium heat.
2
Add minced garlic and chopped green onions, and sauté until fragrant.
3
Stir in cooked brown rice and kimchi, mixing well to combine.
4
Add soy sauce and peas, continuing to stir, and cook for another few minutes.
5
Sprinkle with sesame seeds before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
12 g
Protein
60 g
Carbohydrates
7 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Can I substitute white rice or other grains for brown rice?
Yes. You can use white rice, quinoa, or barley, but expect less fiber and a different texture; adjust cooking times as needed.
How spicy is this dish and how can I adjust the heat?
Kimchi provides most of the heat. To reduce heat, use less kimchi or omit extra chili flakes; to increase heat, add a pinch of chili flakes or fresh chili.
Is the kimchi vegan/vegetarian? Does it contain fish sauce or shrimp paste?
Some kimchi includes fish sauce or shrimp paste. Check the label or choose a vegan kimchi if you want plant-based.
Is the recipe gluten-free or how can I make it gluten-free?
Brown rice is gluten-free; use gluten-free soy sauce (tamari) and verify kimchi ingredients for gluten.
How can I add more protein (eggs, tofu) or other protein?
Add scrambled eggs, cubed tofu, or other plant proteins; adjust cooking steps accordingly.
What vegetables pair well with this dish?
Carrots, peas, bell peppers, scallions, mushrooms, spinach, broccoli work well—feel free to mix what you like.
How should I store leftovers and how long do they keep?
Cool fully, store in an airtight container in the fridge for 3–4 days; reheat in a skillet or microwave until hot.
Can I meal-prep this and reheat without losing texture?
Yes. Store components separately if possible and reheat gently; add a splash of kimchi juice or a touch of oil to refresh texture.
Any tips for reducing sodium or oil while keeping flavor?
Use low-sodium soy sauce, rinse kimchi lightly if needed, and limit added oil; brighten flavor with lime juice or rice vinegar.
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