Recipe description
February 25, 2026
Apple Cinnamon Chia Pudding
Creamy Apple Cinnamon Chia Pudding supports gentle gut health.
Gut Friendly
High Fiber
Digestive Support
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in dietary fiber from chia seeds and apples.
- Contains polyphenol-rich cinnamon and apples for plant diversity.
- No-cook, convenient prep with balanced macronutrients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Seed, chia
1
tablespoon
Apple
1
piece
Cinnamon
1
teaspoon
Milk, lactose free
1
cup
maple syrup
1
tablespoon
Instructions
1
In a bowl, combine chia seeds and coconut yoghurt.
2
Chop the apple into small pieces and add it to the bowl.
3
Add cinnamon and maple syrup. Stir well to combine.
4
Let the mixture sit for at least 30 minutes or overnight in the refrigerator.
5
Serve chilled, garnished with additional apple slices if desired.
More Recipes For Your Gut
Nutrition
270 kcal
Calories
5 g
Protein
27 g
Carbohydrates
13 g
Fiber
19 g
Sugar
11 g
Fat
1 g
Saturated fat
0.1 g
Salt
FAQ
What ingredients are used in Apple Cinnamon Chia Pudding?
The recipe centers on chia seeds, apples, and cinnamon, plus a liquid to make it pudding (such as plant-based milk or yogurt) and optional flavorings or sweeteners.
How do chia seeds benefit digestion?
Chia seeds provide soluble fiber that can support digestion as part of a fiber-rich diet.
Can I customize sweetness? What sweeteners work?
Yes. You can adjust sweetness with ripe apples and a small amount of maple syrup or agave nectar, or skip sweetener altogether.
Is this snack suitable for a plant-based or vegan diet?
Yes. It’s plant-based and can be made vegan by using plant-based milk or yogurt.
How to prepare ahead and store?
Mix and refrigerate; keep covered in the fridge for up to 2–3 days.
How long does it take to set in the fridge?
It thickens as the chia seeds absorb liquid; plan for at least 2–4 hours, ideally overnight.
What kind of milk or liquid can be used?
Any plant-based milk (e.g., almond, soy, oat) or even water with a bit of yogurt; choose unsweetened varieties for less sugar.
Is this suitable for kids or pregnancy?
Generally safe for most people; check for allergies to chia or apples; consult a clinician if pregnant or with medical conditions.
How can I serve or pair with meals?
Enjoy it on its own as a snack or top with sliced apples and nuts, or a sprinkle of cinnamon; pairs well with breakfast or as a light dessert.
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