Kiwi Lime Chia Yogurt Bowl

A creamy kiwi lime chia yogurt bowl to support gentle digestion.

High Fiber Fermented Foods Probiotic Rich
90%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

Whipped with creamy yogurt, bright kiwi, zesty lime, and chia seeds, this Kiwi Lime Chia Yogurt Bowl is a light, fiber-forward option for busy mornings. The yogurt provides calcium and a probiotic-friendly base, while chia seeds add soluble fiber that supports steady digestion. Kiwi contributes polyphenols and plant-based sweetness, and lime brightens flavor without added sugar. Enjoy as part of a varied, plant-forward day to nourish daily fiber diversity and variety in your gut-friendly routine.

Kiwi Lime Chia Yogurt Bowl
Prep 10 min Cook 0 min Easy

Why this recipe fits you

  • Rich in fiber from chia seeds and kiwi supporting gut transit.
  • Probiotic yogurt adds beneficial bacteria and protein.
  • No added sugar and polyphenol-rich kiwi offer flavor and variety.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
70
🧬 Diversity support
70
🛡️ Inflammation support
78
🫧 Fermentation support
80
⚖️ Blood sugar stability
82

Ingredients

2 servings
Yogurt 400 gram
Kiwi 2 piece
Lime 1 piece
Seed, chia 4 tablespoon
Seed, chia

Instructions

1

In a bowl, combine the yogurt with chia seeds and mix well to ensure the seeds are evenly distributed.

2

Peel and chop the kiwi into small pieces.

3

Zest the lime and then squeeze its juice.

4

Fold the chopped kiwi, lime zest, and lime juice into the yogurt mixture.

5

Let the mixture sit for about 10 minutes to allow the chia seeds to hydrate.

6

Serve in bowls, garnishing with extra kiwi slices if desired.

Nutrition

320 kcal Calories
15 g Protein
38 g Carbohydrates
7 g Fiber
14 g Sugar
9 g Fat
2 g Saturated fat
0.2 g Salt

FAQ

What are the main ingredients and their benefits?
Yogurt provides calcium and probiotics; kiwi supplies polyphenols and vitamin C and adds natural sweetness; lime adds bright flavor without sugar; chia seeds offer soluble fiber to support digestion.
Is this bowl suitable for a vegan diet?
Only if you use plant-based yogurt instead of dairy yogurt; otherwise not vegan.
How much fiber does it provide and why is fiber important?
It's fiber-forward thanks to chia and kiwi; fiber supports digestion and fullness.
Can I make this ahead for busy mornings?
Yes. Prepare the yogurt base and chopped kiwi ahead and store separately; assemble in the morning; chia can thicken; best eaten within 1 day.
How can I reduce or avoid added sugar?
Use unsweetened yogurt and ripe kiwi for natural sweetness; avoid added sugars; if needed, a small amount of honey or maple syrup.
Are there dairy-free alternatives?
Yes—use unsweetened plant-based yogurt (soy, almond, coconut) and keep the chia and lime.
How much protein does it provide?
Protein depends on the yogurt you choose; check the label. In general, a yogurt with higher protein provides more.
Can I customize with other fruits or toppings?
Yes; berries, mango, pineapple, nuts, seeds, or granola work well; keep kiwi and lime for the bright flavor.
Is it safe for kids, and what portion size is appropriate?
Yes for most children; use a smaller portion (about 1/2 to 1 cup yogurt and 1 kiwi); cut kiwi into bite-sized pieces; note that chia seeds swell when soaked.