Recipe description
Published on: April 27, 2026
High Fiber
Fermented Foods
Probiotic Rich
Ingredients
Kiwi, green
1
piece
Lime
0.5
piece
Seed, chia
2
tablespoon
Greek yogurt
1
bowl
Instructions
1
In a bowl, combine the yogurt with chia seeds and mix well to ensure the seeds are evenly distributed.
2
Peel and chop the kiwi into small pieces.
3
Zest the lime and then squeeze its juice.
4
Fold the chopped kiwi, lime zest, and lime juice into the yogurt mixture.
5
Let the mixture sit for about 10 minutes to allow the chia seeds to hydrate.
6
Serve in bowls, garnishing with extra kiwi slices if desired.
Nutrition
320 kcal
Calories
15 g
Protein
38 g
Carbohydrates
7 g
Fiber
14 g
Sugar
9 g
Fat
2 g
Saturated fat
0.2 g
Salt
Why this recipe fits you
- Rich in fiber from chia seeds and kiwi supporting gut transit.
- Probiotic yogurt adds beneficial bacteria and protein.
- No added sugar and polyphenol-rich kiwi offer flavor and variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
What are the main ingredients and their benefits?
Yogurt provides calcium and probiotics; kiwi supplies polyphenols and vitamin C and adds natural sweetness; lime adds bright flavor without sugar; chia seeds offer soluble fiber to support digestion.
Is this bowl suitable for a vegan diet?
Only if you use plant-based yogurt instead of dairy yogurt; otherwise not vegan.
How much fiber does it provide and why is fiber important?
It's fiber-forward thanks to chia and kiwi; fiber supports digestion and fullness.
Can I make this ahead for busy mornings?
Yes. Prepare the yogurt base and chopped kiwi ahead and store separately; assemble in the morning; chia can thicken; best eaten within 1 day.
How can I reduce or avoid added sugar?
Use unsweetened yogurt and ripe kiwi for natural sweetness; avoid added sugars; if needed, a small amount of honey or maple syrup.
Are there dairy-free alternatives?
Yes—use unsweetened plant-based yogurt (soy, almond, coconut) and keep the chia and lime.
How much protein does it provide?
Protein depends on the yogurt you choose; check the label. In general, a yogurt with higher protein provides more.
Can I customize with other fruits or toppings?
Yes; berries, mango, pineapple, nuts, seeds, or granola work well; keep kiwi and lime for the bright flavor.
Is it safe for kids, and what portion size is appropriate?
Yes for most children; use a smaller portion (about 1/2 to 1 cup yogurt and 1 kiwi); cut kiwi into bite-sized pieces; note that chia seeds swell when soaked.
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