Recipe description
April 15, 2026
Strawberry Yogurt Oat Cups
Gut-friendly oat cups with strawberry yogurt for fiber and balance.
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from oats and berries.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Whole oats
1
cup
Strawberries, fresh
1
cup
Yogurt, plain
1
cup
Honey
2
tablespoon
Vanilla extract
1
teaspoon
Instructions
1
In a mixing bowl, combine whole oats, yogurt, honey, and vanilla extract.
2
Fold in chopped strawberries gently.
3
Divide the mixture evenly into cups or molds.
4
Refrigerate for at least 2 hours or until set.
5
Serve chilled as a breakfast or snack.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
9 g
Protein
34 g
Carbohydrates
5 g
Fiber
12 g
Sugar
7 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients of Strawberry Yogurt Oat Cups?
The base is yogurt, whole oats, and strawberries. Optional add-ins like a touch of vanilla, a sweetener, or nuts can be added.
Are these cups no-bake or baked?
They’re typically a no-bake, fridge-set treat.
How should I store them and how long do they last?
Store in an airtight container in the refrigerator; they usually keep for about 3–4 days.
Can I make them dairy-free or use plant-based yogurt?
Yes, substitute dairy yogurt with a plant-based yogurt that has live cultures; watch for added sugars.
Are they gluten-free? Do I need certified gluten-free oats?
Oats are naturally gluten-free but can be contaminated during processing. If you need strict gluten-free, use certified gluten-free oats.
Can I customize the fruit or add-ins?
Yes, swap strawberries for other berries or fruits, and add nuts, seeds, or a touch of honey or maple syrup if desired.
How can I keep them from getting too sweet?
Choose ripe, not-too-ripe strawberries and use added sweeteners sparingly; you can omit sugar if the fruit is sweet enough.
Are these cups suitable for kids or people with dietary restrictions?
They can fit into a balanced diet; adjust with dairy-free yogurt or gluten-free oats if needed.
Can I freeze them for longer storage or meal prep?
They can be frozen for short-term storage; thaw in the fridge overnight; texture may change slightly.