Recipe description
March 14, 2026
Coconut Yogurt Bowl with Flaxseed and Kiwi
Gentle, fiber-rich coconut yogurt bowl supporting digestion and gut diversity.
Plant Based
High Fiber
Digestion Friendly
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- High fiber content from flaxseed and kiwi supports digestion.
- Plant diversity with fruit, seeds, and yogurt supports gut microbiota.
- Balanced with healthy fats and plant-based protein from coconut yogurt and flaxseed.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Coconut yogurt
1
cup
Seed, linseed or flaxseed
1
tablespoon
Kiwi, green
1
piece
Instructions
1
In a bowl, add 400 ml of coconut yogurt as the base.
2
Sprinkle 2 tablespoons of flaxseed over the yogurt.
3
Chop 2 kiwis and layer them on top of the yogurt and flaxseed.
4
Drizzle 1 teaspoon of honey over the bowl for sweetness.
5
Top with 1 tablespoon of chia seeds for added texture.
More Recipes For Your Gut
Nutrition
280 kcal
Calories
6 g
Protein
28 g
Carbohydrates
6 g
Fiber
9 g
Sugar
15 g
Fat
12 g
Saturated fat
0.1 g
Salt
FAQ
Is this bowl dairy-free?
Yes. It’s made with coconut yogurt; just check the brand to ensure it’s dairy-free and low in added sugars.
What are the main health benefits?
It provides fiber from flaxseed, prebiotic fiber for gut health, omega-3 fats, vitamin C from kiwi, and plant-based protein from yogurt.
Should I use ground flaxseed, and why?
Yes. Grind flaxseed to improve digestion and nutrient absorption; store ground flaxseed in the fridge.
How should I store leftovers?
Refrigerate promptly in a covered container and use within 1–2 days; give it a quick stir before eating.
Can I swap ingredients?
Yes. Swap coconut yogurt for another dairy-free yogurt (almond, soy); substitute kiwi with berries or mango; adjust sweetness with honey or maple syrup if desired (omit honey if vegan).
Is this suitable for kids?
Generally yes, but watch kiwi allergies and adjust portions to age; be mindful of choking hazards with larger kiwi pieces.
How long does prep take?
About 5 minutes for a quick morning bite.
Is it gluten-free?
Yes, naturally gluten-free; ensure all ingredients are certified gluten-free if you have gluten sensitivity.
Can this be used as a pre- or post-workout snack?
Yes. It’s quick and balanced with carbs from kiwi, protein from yogurt, and fiber for digestion.
Do coconut yogurts contain live cultures?
Some brands do; check the label for 'live cultures' or 'probiotics'.
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