Recipe description
June 7, 2026
Roasted Cauliflower Tahini Wrap
Fiber-rich, gut-friendly wrap with roasted cauliflower and tahini.
82%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- High fiber from cauliflower and whole-grain wrap supports gut health.
- Colorful plant foods add polyphenols and dietary diversity.
- Balanced with plant-based fats and protein from tahini.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Cauliflower
1
cup
Tahini
3
tablespoon
Olive oil
2
tablespoon
Lemon juice
1
tablespoon
Tortilla
2
piece
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
Preheat oven to 400°F (200°C).
2
Chop the cauliflower into florets and toss with olive oil, salt, and pepper.
3
Spread the cauliflower on a baking sheet and roast for about 25 minutes, or until golden brown.
4
In a bowl, mix tahini with lemon juice, adding water to thin as desired.
5
Once the cauliflower is done, assemble the wraps by placing roasted cauliflower on a tortilla and drizzling with tahini sauce.
6
Fold the tortilla and serve immediately.
More Recipes For Your Gut
Nutrition
460 kcal
Calories
14 g
Protein
52 g
Carbohydrates
9 g
Fiber
6 g
Sugar
22 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this vegan and can I make it gluten-free?
Yes, it’s plant-based. Use a gluten-free wrap if needed, or serve in lettuce leaves.
What are the main health benefits?
Cauliflower provides fiber and polyphenols; tahini adds healthy fats and protein; the wrap adds extra fiber.
How should I store leftovers?
Store the filling and wraps separately in the fridge for up to 3 days; reheat in the oven or microwave.
Can I tweak the spice level?
Yes—adjust the spices, add lemon juice, or mix in herbs to suit your taste.
What about allergens?
Tahini contains sesame; check wrap ingredients for gluten or other allergens; avoid if sesame allergy is present.
How can I reduce calories or fat?
Use less tahini or choose a lighter wrap; load up on vegetables to balance flavor.
How do I roast the cauliflower properly?
Toss florets with a little oil and roast at 200–220°C until caramelized, about 20–25 minutes, turning once.
Is it good for meal prep?
Yes—keep roasted cauliflower and tahini sauce separate; assemble wraps fresh or pack components for later.
Can I freeze or reheat it?
Roasted cauliflower freezes well; wraps may lose texture after thawing, so reheat filling and wrap separately.