Recipe description
June 7, 2026
Kimchi Tempeh Lettuce Cups
Crisp kimchi-tempeh lettuce cups for gentle digestion and gut balance.
Fermented Foods
Digestive Support
Gut Friendly
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from tempeh, kimchi, and lettuce.
- Includes fermented foods that support gut microbiota.
- Balanced plant-based ingredients for quick, portable meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Tempeh
200
grams
Kimchi
1
cup
Lettuce
2
bowl
olive oil
2
tablespoon
garlic
2
clove
green onion
2
piece
Carrot
1
piece
Instructions
1
Heat olive oil in a pan over medium heat.
2
Add minced garlic and sauté until fragrant.
3
Add cubed tempeh and fry until golden.
4
Stir in kimchi and cook for an additional 2-3 minutes.
5
Meanwhile, prepare lettuce leaves and set aside.
6
Finely chop green onions and grate carrot.
7
Assemble by placing tempeh mixture in lettuce cups & top with green onion and carrot.
More Recipes For Your Gut
Nutrition
150 kcal
Calories
12 g
Protein
14 g
Carbohydrates
4 g
Fiber
3 g
Sugar
5 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
What are the main flavors and textures in this dish?
Crunchy lettuce, tangy kimchi, and protein-rich tempeh provide a balanced bite with fiber.
Is this vegan/vegetarian?
Yes, it’s plant-based; if your kimchi includes fish sauce or other non-vegan ingredients, choose a vegan kimchi.
What allergens should I watch for?
Contains soy (tempeh). Depending on the kimchi, it could include fish, gluten, or sesame; check labels.
How can I customize or substitute ingredients?
Use different lettuce leaves, swap tempeh for tofu, chickpeas, or mushrooms, and add herbs like cilantro or green onions.
How do I assemble and serve them?
Fill the leaves, fold them, and eat as a portable bite. Serve fresh or chilled.
How should I store leftovers?
Store the filling and the lettuce leaves separately; assemble when ready to eat. Refrigerate 1–2 days.
How spicy is it and how can I adjust the heat?
Spiciness comes from the kimchi; reduce the kimchi amount or use milder kimchi to adjust.
What are the nutritional benefits?
High in fiber from greens and tempeh; plant-based protein from tempeh; probiotics from kimchi support gut-friendly eating.
Is it gluten-free?
It can be gluten-free if both tempeh and kimchi are gluten-free; check product labels.