Recipe description
Published on: June 7, 2026
Why this recipe fits you
- Rich in fiber from lentils and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein from lentils and halloumi, plus healthy fats from olive oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Ingredients
Cheese, haloumi
6
slice
Lentils
6
tablespoon
Wrap
2
piece
Instructions
1
Preheat a grill or grill pan over medium heat.
2
Slice the halloumi cheese into thick slices.
3
Brush the halloumi slices with olive oil and place them on the grill.
4
Grill the halloumi for about 2-3 minutes on each side until golden brown.
5
While the halloumi is grilling, rinse the lentils and cook them according to package instructions.
6
Once the lentils are cooked, drain them and season with salt, pepper, and lemon juice.
7
Slice the cherry tomatoes and roughly chop the lettuce.
8
Assemble the wraps by placing the grilled halloumi, cooked lentils, cherry tomatoes, and lettuce onto the tortillas.
9
Wrap tightly, slice in half, and serve immediately.
Nutrition
480 kcal
Calories
26 g
Protein
54 g
Carbohydrates
9 g
Fiber
6 g
Sugar
20 g
Fat
6 g
Saturated fat
1.5 g
Salt
FAQ
Is this recipe vegetarian and vegan-friendly?
It’s vegetarian thanks to halloumi; not vegan unless you skip or replace the halloumi with a plant-based alternative.
Is the recipe gluten-free?
The filling is naturally gluten-free; use a gluten-free wrap to keep the dish gluten-free.
What are the main nutrients or health benefits of this wrap?
It provides protein from lentils and halloumi, dietary fiber, and plant compounds like polyphenols that support digestion, plus minerals from legumes and dairy.
How many servings does it make and how many calories per serving?
It makes about 1 wrap per serving; calories vary with wrap size, typically around 350–450 kcal per wrap.
How should I store leftovers?
Store assembled wraps in the fridge for up to 1 day; for best texture, reheat the halloumi and wrap separately or toast lightly before serving.
Can I customize with different fillings or toppings?
Yes—swap in other greens, add tomatoes, cucumber, or avocado; you can adjust spices to taste.
How spicy or flavorful is it, and how can I adjust it?
It’s mild by default; add chili flakes, smoked paprika, or a squeeze of lemon for brightness.
What are the best steps to cook this?
Grill or pan-sear halloumi until golden; warm the lentils with spices; assemble in a wrap with vegetables, and drizzle if desired.
What allergens should I be aware of?
Contains dairy (halloumi) and legumes (lentils); gluten-free only if you use a gluten-free wrap; check for cross-contact.
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