Grilled Halloumi Lentil Wrap

Grilled halloumi lentil wrap to support gentle digestion

88%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

Grilled Halloumi Lentil Wrap brings together smoky halloumi and protein-packed lentils in a practical wrap. The dish offers fiber and plant compounds, including polyphenols, that support everyday digestion and gut-friendly eating, while balancing flavors and textures for a satisfying meal. By pairing dairy with legumes in a simple format, it helps boost fiber variety and plant diversity in your week without complicating weeknight cooking. This recipe is easy to customize and aligns with a gentle, balanced approach to nourishing meals that fit into a varied, mindful diet.

June 7, 2026
Grilled Halloumi Lentil Wrap
Prep 15 min Cook 20 min High Effort

Why this recipe fits you

  • Rich in fiber from lentils and vegetables.
  • Includes colorful plant foods that support dietary diversity.
  • Balanced with protein from lentils and halloumi, plus healthy fats from olive oil.

Gut Health Score

🌿 Fiber diversity
80
🍇 Polyphenol density
70
🧬 Diversity support
85
🛡️ Inflammation support
78
🫧 Fermentation support
0
⚖️ Blood sugar stability
72

Ingredients

2 servings
Cheese, haloumi 200 gram
Cheese, haloumi
Lentils 150 gram
Lentils
Wrap 2 piece
Wrap
Cherry tomatoes 100 gram
Lettuce 50 gram
Lettuce
Oil, olive 1 tablespoon
Oil, olive
Lemon 1 piece
Lemon
Pepper 1 teaspoon
Pepper
Salt 1 teaspoon
Salt

Instructions

1

Preheat a grill or grill pan over medium heat.

2

Slice the halloumi cheese into thick slices.

3

Brush the halloumi slices with olive oil and place them on the grill.

4

Grill the halloumi for about 2-3 minutes on each side until golden brown.

5

While the halloumi is grilling, rinse the lentils and cook them according to package instructions.

6

Once the lentils are cooked, drain them and season with salt, pepper, and lemon juice.

7

Slice the cherry tomatoes and roughly chop the lettuce.

8

Assemble the wraps by placing the grilled halloumi, cooked lentils, cherry tomatoes, and lettuce onto the tortillas.

9

Wrap tightly, slice in half, and serve immediately.

Nutrition

480 kcal Calories
26 g Protein
54 g Carbohydrates
9 g Fiber
6 g Sugar
20 g Fat
6 g Saturated fat
1.5 g Salt

FAQ

Is this recipe vegetarian and vegan-friendly?
It’s vegetarian thanks to halloumi; not vegan unless you skip or replace the halloumi with a plant-based alternative.
Is the recipe gluten-free?
The filling is naturally gluten-free; use a gluten-free wrap to keep the dish gluten-free.
What are the main nutrients or health benefits of this wrap?
It provides protein from lentils and halloumi, dietary fiber, and plant compounds like polyphenols that support digestion, plus minerals from legumes and dairy.
How many servings does it make and how many calories per serving?
It makes about 1 wrap per serving; calories vary with wrap size, typically around 350–450 kcal per wrap.
How should I store leftovers?
Store assembled wraps in the fridge for up to 1 day; for best texture, reheat the halloumi and wrap separately or toast lightly before serving.
Can I customize with different fillings or toppings?
Yes—swap in other greens, add tomatoes, cucumber, or avocado; you can adjust spices to taste.
How spicy or flavorful is it, and how can I adjust it?
It’s mild by default; add chili flakes, smoked paprika, or a squeeze of lemon for brightness.
What are the best steps to cook this?
Grill or pan-sear halloumi until golden; warm the lentils with spices; assemble in a wrap with vegetables, and drizzle if desired.
What allergens should I be aware of?
Contains dairy (halloumi) and legumes (lentils); gluten-free only if you use a gluten-free wrap; check for cross-contact.