Recipe description
May 11, 2026
Roasted Zucchini White Bean Salad
Colorful roasted zucchini and white bean salad to support gentle digestion.
Plant Based
Protein Rich
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from white beans and zucchini.
- Colorful herbs and olive oil provide polyphenols and flavor.
- Balanced with plant protein, healthy fats, and vegetables for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Zucchini
2
piece
White beans
1
cup
Olive oil
2
tablespoon
Fresh herbs (such as parsley or basil)
1
bowl
Drop, salt
1
teaspoon
Pepper
1
pinch
Instructions
1
Preheat the oven to 400°F (200°C).
2
Slice the zucchini into half-moons and toss with olive oil, salt, and pepper.
3
Spread the zucchini on a baking sheet and roast for about 20-25 minutes until golden brown.
4
In a bowl, combine the roasted zucchini, white beans, and fresh herbs.
5
Drizzle with additional olive oil if desired, and mix well.
6
Serve as a main dish or a side salad.
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Nutrition
190 kcal
Calories
6 g
Protein
22 g
Carbohydrates
8 g
Fiber
4 g
Sugar
8 g
Fat
1 g
Saturated fat
0.3 g
Salt
FAQ
What are the main ingredients in Roasted Zucchini White Bean Salad?
A simple mix of roasted zucchini, white beans, herbs, olive oil, and seasonings.
Is this salad suitable for a gut-friendly or high-fiber diet?
Yes—beans and vegetables provide fiber; start with a smaller portion if you’re adjusting.
How do I roast the zucchini for the best flavor?
Toss sliced zucchini with oil, salt, and pepper, then roast at about 425°F (220°C) for 15-20 minutes until edges caramelize.
Can I use canned beans and should I rinse them?
Yes; rinse canned beans to remove excess sodium and improve texture.
What add-ins or substitutions work well?
Try swapping zucchini with other vegetables, add herbs like parsley or mint, and use olive oil with lemon juice.
How should I store leftovers?
Refrigerate in an airtight container; best used within 2-3 days.
Is this dish gluten-free and dairy-free?
Yes—it’s gluten-free and dairy-free, suitable for plant-based diets.
Can this be a main dish or just a side?
It works as a light lunch or side; add grains or protein to make it a fuller meal.
How can I make it more flavorful without dairy or extra salt?
Fresh herbs, lemon zest/juice, and a splash of vinegar brighten the flavor; adjust to taste.