Recipe description
May 9, 2026
Red Cabbage Apple Slaw with Yogurt Dressing
Crunchy red cabbage slaw with yogurt dressing for gut-friendly fiber
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from cabbage and apple.
- Includes polyphenol-rich plant foods for variety.
- Yogurt dressing adds protein and potential gut-friendly cultures.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Red cabbage
300
gram
Apple
1
piece
Yogurt
150
gram
Lemon juice
2
tablespoon
Drop, salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Shred the red cabbage and place it in a large bowl.
2
Chop the apple into thin slices and add it to the bowl with the cabbage.
3
In a small bowl, mix the yogurt, lemon juice, salt, and black pepper to create the dressing.
4
Pour the yogurt dressing over the cabbage and apple mixture, and toss until well coated.
5
Let the slaw sit for a few minutes to allow the flavors to meld before serving.
More Recipes For Your Gut
Nutrition
95 kcal
Calories
3 g
Protein
12 g
Carbohydrates
3 g
Fiber
7 g
Sugar
4 g
Fat
0.8 g
Saturated fat
0.15 g
Salt
FAQ
What are the main ingredients in Red Cabbage Apple Slaw with Yogurt Dressing?
Red cabbage, crisp apples, and a yogurt-based dressing; optional add-ins like citrus zest, herbs, or nuts can be used depending on the version.
Is this slaw vegan?
The dressing uses yogurt; it’s vegan only if you substitute with plant-based yogurt.
Is it gluten-free?
Yes, naturally gluten-free as written (assuming no gluten-containing add-ins).
How should I store leftovers?
Refrigerate in an airtight container; best within 1–2 days; keep the dressing separate or toss with it just before serving.
Can I adjust sweetness or tanginess?
Yes—add more apple for natural sweetness, or a squeeze of lemon/lime juice for tang; a little honey or maple syrup can be used, or omitted for vegan/low sugar.
Is this good to serve with grains, pulses, or lean proteins?
Yes. It’s fiber-rich and light, making a nice side to accompany grains, pulses, or lean proteins.
What are the nutrition benefits?
Provides fiber and polyphenols from cabbage and apples; prebiotic fiber; yogurt adds protein and may provide gut-friendly cultures.
How many servings does this yield?
The exact yield depends on portion size; typically about 4 servings as a side dish.
Can I make it ahead or in advance?
You can slice the cabbage and apples in advance and store separately; mix with the yogurt dressing just before serving to keep it fresh.
Can I add nuts or seeds?
Yes—for extra crunch and fiber; e.g., walnuts, almonds, sunflower seeds; skip if you have nut allergies.