Recipe description
April 18, 2026
Mango Turmeric Kefir Lassi
A probiotic-rich mango turmeric kefir lassi for gentle everyday digestion.
Fermented Foods
Probiotic Rich
Digestive Support
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Contains fermented kefir delivering live cultures for gut health.
- Mango adds fiber and polyphenols to support gut biodiversity.
- Turmeric contributes polyphenols and warm flavor with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mango
1
piece
Kefir
2
glass
Turmeric
0.5
teaspoon
Honey
3
teaspoon
Seed, cardamom
0.25
tablespoon
Ice cubes
1
cup
Instructions
1
In a blender, add kefir, mango, turmeric, honey, and lemon juice.
2
Blend on high until smooth and well combined.
3
Taste and adjust sweetness with more honey if needed.
4
Serve chilled in glasses and enjoy.
More Recipes For Your Gut
Nutrition
270 kcal
Calories
8 g
Protein
38 g
Carbohydrates
3 g
Fiber
25 g
Sugar
8 g
Fat
4 g
Saturated fat
0.2 g
Salt
FAQ
What is kefir and what probiotic cultures does it contain?
Kefir is a fermented drink with live cultures; it can be dairy or plant-based depending on the milk or kefir you use. Check the label for the exact cultures.
Is this dairy-free or suitable for lactose intolerance?
It depends on the kefir you choose. Use dairy-free (plant-based) kefir or lactose-free dairy kefir if needed.
Can I use dairy kefir or plant-based kefir?
Yes, both work. Dairy kefir may be creamier; plant-based kefir can be lighter. Pick based on your dietary needs.
Can I substitute mango with other fruits?
Yes. Mango adds creaminess and sweetness; try papaya, peach, pineapple, or berries and adjust sweetness.
How much sugar is in this drink?
Sugar depends on the kefir and fruit; mango has natural sugars. Using unsweetened kefir or less fruit reduces sugar.
How should I store leftovers?
Refrigerate and consume within 24–48 hours; cover and stir before drinking.
How do I adjust the turmeric or spices?
Start with about 1/4 teaspoon of turmeric and adjust to taste; it has a warm, earthy note, and too much may irritate a sensitive stomach.
Is it safe for kids or during pregnancy?
Generally safe for kids; check allergen info and dairy choices. During pregnancy, consult a healthcare provider. Culinary turmeric in normal amounts is typically safe.
How can I get a thicker or thinner consistency?
Adjust the kefir amount or add ice; use less liquid for a thicker drink or more kefir/water for a thinner one.
Can I add protein or fiber boosts?
Yes. Add chia or flax seeds, or a protein powder; note changes in texture and taste.
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