Recipe description
August 2, 2026
Cauliflower gnocchi with basil
Tender cauliflower gnocchi with basil for a flavorful, fiber-conscious meal.
Vegan
Plant Based
Gluten Free
58%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Provides a small amount of fiber from cauliflower.
- Basil and cauliflower add plant compounds and gentle variety.
- Simple preparation makes it practical for a light vegetable-based meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
1
cup
Basil
2
teaspoon
Instructions
1
Boil cauliflower until tender, then mash or pulse in a food processor until smooth.
2
Form small gnocchi shapes from the cauliflower mixture and cook in boiling water until they float.
3
Sauté fresh basil in a pan with a little olive oil for 1-2 minutes until fragrant.
4
Toss cooked gnocchi with sautéed basil and serve immediately.
More Recipes For Your Gut
Nutrition
35 kcal
Calories
1 g
Protein
4 g
Carbohydrates
1 g
Fiber
1 g
Sugar
2 g
Fat
0 g
Saturated fat
0.1 g
Salt
FAQ
How many servings does this cauliflower gnocchi recipe make?
It makes 2 servings.
Is this cauliflower gnocchi recipe vegan?
The listed ingredients are plant-based. Check any added oil, flour, or toppings if following a strict vegan diet.
Is this recipe gluten-free?
The listed ingredients are naturally gluten-free. If you add flour or a binder, choose a certified gluten-free option when needed.
Will cauliflower alone hold its gnocchi shape?
Cauliflower mash can be soft and may not bind well on its own. Chill it thoroughly and, if necessary, add a small amount of suitable flour or starch.
How do I know when the gnocchi are cooked?
Cook them gently in boiling water until they rise to the surface, then remove them with a slotted spoon.
Can I use dried basil instead of fresh basil?
Yes. Use a smaller amount of dried basil and add it to the pan briefly so it can release its flavor without burning.
How should I prevent the cauliflower gnocchi from falling apart?
Drain the cauliflower well, mash it smoothly, and handle the shapes gently. A suitable binder may be needed if the mixture remains wet.
Can I prepare this dish in advance?
You can prepare the gnocchi ahead and refrigerate them covered for up to 1 day. Cook and reheat them thoroughly before serving.
What can I serve with cauliflower gnocchi?
Serve it with other colorful vegetables, beans, or a protein source for a more balanced meal.
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