Recipe description
August 1, 2026
Anti-Inflammatory Cocoa Cherry Oat Tray Bake
A fiber-rich oat bake with cherries and cocoa for everyday gut-friendly nourishment.
Anti-Inflammatory
High Fiber
Polyphenol Rich
65%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, sulfites, tree_nut, egg
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from oats and cherries.
- Includes polyphenol-rich cherries and cocoa for flavor and plant variety.
- Easy to portion and prepare as a practical breakfast or snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oats
2
cup
Cherry
1
bowl
Cocoa powder
0.5
teaspoon
Butter
0.5
cup
brown sugar
0.5
cup
Vanilla Extract
1
teaspoon
Egg
1
piece
Baking powder
1
teaspoon
Instructions
1
Preheat oven to 180°C (350°F). Grease a rectangular baking tray.
2
In a large bowl, mix oats, cocoa powder, brown sugar, and baking powder.
3
Add melted butter, egg, and vanilla extract. Stir until well combined.
4
Fold in fresh or frozen cherries gently.
5
Spread mixture evenly into the prepared baking tray.
6
Bake for 25-30 minutes or until the top is firm and lightly golden.
7
Let cool in the tray for 10 minutes, then slice into bars or squares.
8
Serve warm or at room temperature.
More Recipes For Your Gut
Nutrition
1030 kcal
Calories
14 g
Protein
120 g
Carbohydrates
11 g
Fiber
57 g
Sugar
55 g
Fat
15 g
Saturated fat
0.8 g
Salt
FAQ
Can I use fresh or frozen cherries?
Yes. Use either, but pit fresh cherries first. Frozen cherries can be added without thawing; the bake may need a few extra minutes.
Do the cherries need to be pitted?
Yes. Remove all stones before folding the cherries into the oat mixture.
Can I use rolled oats or quick oats?
Rolled oats work best for texture. Quick oats can also be used, but the bake may be softer.
Is this cocoa cherry oat bake gluten-free?
It is not automatically gluten-free. Use certified gluten-free oats and check all ingredient labels if avoiding gluten.
Can I make this recipe dairy-free or vegan?
For a dairy-free version, use a suitable plant-based butter. Making it vegan also requires replacing the egg with an appropriate egg substitute.
How do I know when the bake is done?
Bake at 180°C (350°F) for 25–30 minutes, until the top is firm and lightly golden. Let it cool for 10 minutes before slicing.
How many portions does the recipe make?
The recipe lists 2 servings. You can cut the cooled bake into more smaller bars if preferred.
How should I store the oat bake?
Cool it completely, place it in an airtight container, and refrigerate it. Use within about 3 days.
What allergens are in this recipe?
The recipe contains butter and egg. Oats may also be exposed to gluten during processing, so check labels when necessary.
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