Recipe description
August 2, 2026
Blackberry Tahini Oat Bran Breakfast Bowl
A fiber-rich breakfast bowl with berry polyphenols and creamy tahini flavor
High Fiber
Polyphenol Rich
Whole Grains
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from oat bran and blackberries.
- Includes polyphenol-rich blackberries and nutrient-dense tahini.
- Simple, minimally processed breakfast with healthy fats and no added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oat bran
1
tablespoon
Blackberry
1
bowl
Tahini
2
tablespoon
Instructions
1
Place oat bran in a bowl and add hot water or milk to soften, let sit for 2-3 minutes.
2
Top with fresh blackberries and drizzle with tahini.
3
Stir gently to combine and serve immediately.
More Recipes For Your Gut
Nutrition
135 kcal
Calories
4 g
Protein
19 g
Carbohydrates
6 g
Fiber
5 g
Sugar
8 g
Fat
1 g
Saturated fat
0.1 g
Salt
FAQ
How many servings does this blackberry tahini oat bran bowl make?
The recipe makes 2 servings. Divide the oat bran, blackberries, and tahini between two bowls.
How do I prepare the oat bran?
Place the oat bran in a bowl, add hot water or milk, and let it soften for 2–3 minutes before adding the toppings.
How much water or milk should I use?
Add enough hot liquid to soften the oat bran and reach your preferred consistency. Start with a small amount and add more if needed.
Can I use plant-based milk?
Yes. Unsweetened oat, soy, almond, or another plant-based milk can be used instead of dairy milk.
Can I use frozen blackberries?
Yes. Thaw them first for a softer topping, or add them frozen if you prefer a cooler bowl.
Is this breakfast vegan?
It is vegan when prepared with water or plant-based milk and tahini.
Is oat bran gluten-free?
Oats are naturally gluten-free, but oat bran can be contaminated during processing. Choose certified gluten-free oat bran if necessary.
Can I make this bowl ahead of time?
It is best served immediately, but you can prepare it in advance and refrigerate it for up to 1 day. Add the berries and tahini just before serving if possible.
Can I sweeten the bowl?
Yes. Add a small amount of fruit, maple syrup, or another preferred sweetener if you want more sweetness.
Does tahini contain allergens?
Yes. Tahini is made from sesame, a regulated allergen in the EU. Avoid it if you have a sesame allergy.
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