Recipe description
August 2, 2026
Baked ricotta and spinach casserole
A comforting spinach bake with creamy ricotta and gentle fiber for everyday balance.
Beginner Friendly
64%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Provides vegetables, olive oil, garlic, and onion for plant-based variety.
- Includes protein and fat from ricotta and parmesan for satisfying meals.
- Offers useful polyphenols from spinach, garlic, onion, olive oil, and nutmeg.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
2
cup
Cheese, ricotta
1
cup
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Nutmeg
0.125
teaspoon
Bread-crumbs
0.5
cup
Cheese, parmesan
0.25
cup
Instructions
1
Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
2
Sauté chopped onion and minced garlic in olive oil until soft and fragrant.
3
Add spinach and cook until wilted. Drain any excess liquid.
4
In a bowl, mix ricotta cheese, salt, black pepper, and nutmeg.
5
Layer half the spinach mixture in the baking dish, followed by half the ricotta mixture. Repeat layers.
6
Top with breadcrumbs and grated parmesan cheese.
7
Bake for 30-35 minutes until golden brown and bubbly.
8
Let cool for 5 minutes before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
24 g
Protein
33 g
Carbohydrates
3 g
Fiber
5 g
Sugar
33 g
Fat
12 g
Saturated fat
1.8 g
Salt
FAQ
How many servings does this baked ricotta and spinach casserole make?
The recipe makes 2 servings.
What temperature should I use to bake the casserole?
Bake it at 375°F (190°C) for 30–35 minutes.
Can I use frozen spinach?
Yes. Thaw it first and squeeze out as much excess liquid as possible.
Why should I drain the spinach?
Removing excess liquid helps prevent a watery casserole and improves the texture.
How do I know when the casserole is ready?
It should be hot and bubbling, with a golden-brown breadcrumb and Parmesan topping.
Can I prepare this casserole ahead of time?
Yes. Assemble it, cover and refrigerate it, then bake until fully hot, adding a little extra time if needed.
Can I make this casserole gluten-free?
Yes. Use certified gluten-free breadcrumbs and check the labels of all packaged ingredients.
What can I serve with this casserole?
Serve it as a main dish or with roasted vegetables, a salad, or another whole-food side.
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