Recipe description
September 22, 2026
Bloating-Friendly Cucumber Mint Yogurt Bowl
A cool, creamy yogurt bowl with cucumber, mint, and gentle gut-friendly goodness.
Bloating Friendly
76%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, lupin, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Provides protein and cultured yogurt in a simple, satisfying bowl.
- Includes cucumber, mint, lime, and olive oil for plant variety and naturally occurring polyphenols.
- No-cook preparation makes it practical for a light breakfast, snack, or side dish.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Greek yogurt
2
bowl
Cucumber
1
bowl
Mint
2
teaspoon
Lime juice
1
teaspoon
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Wash the cucumber and pat it dry, then dice it into small, bite-sized pieces.
2
Rinse the fresh mint leaves, shake off excess water, and finely chop them.
3
Spoon the Greek yogurt into a mixing bowl and stir until smooth and creamy.
4
Add the diced cucumber and chopped mint to the yogurt and fold gently to combine.
5
Stir in the lime juice and olive oil, then season with salt and black pepper to taste.
6
Transfer the bowl to the refrigerator and chill for about 10 minutes before serving.
7
Give the mixture a quick stir, garnish with a few extra mint leaves if desired, and serve cool.
More Recipes For Your Gut
Nutrition
225 kcal
Calories
17 g
Protein
8 g
Carbohydrates
1 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
2.8 g
Salt
FAQ
What is a cucumber mint yogurt bowl?
It is a chilled mixture of Greek yogurt, diced cucumber, fresh mint, lime juice, olive oil, salt, and black pepper.
How long does this yogurt bowl take to prepare?
Preparation takes about 10 minutes, followed by around 10 minutes of chilling.
How many servings does this recipe make?
The recipe makes 2 servings.
Is this recipe suitable for a bloating-conscious eating pattern?
It may fit some people’s preferences, but food tolerance varies. It is not a guaranteed way to prevent or relieve bloating.
Can I use lactose-free yogurt?
Yes. Lactose-free Greek-style yogurt can be used if you are sensitive to lactose.
Can I prepare the bowl in advance?
Yes. Cover and refrigerate it, then use it within 24 hours for the best freshness and texture.
How can I make the bowl less watery?
Pat the cucumber dry after washing, or lightly drain it before mixing it with the yogurt.
What can I serve with this yogurt bowl?
Serve it as a light breakfast, snack, or side dish with bread, grains, or a meal.
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