Recipe description
August 1, 2026
Fermented Yogurt Dill Lentil Noodle Bowl
A tangy fermented bowl with lentil noodles, dill, and satisfying plant-based fiber.
Fermented Foods
High Fiber
Legume Rich
79%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: wheat, milk
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Takes about 2 minutes.
Why this recipe fits you
- Provides substantial fiber and plant protein from lentil noodles.
- Includes fermented yogurt for tangy flavor and a fermented-food element.
- Fresh dill adds herb-based plant variety with minimal preparation.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Noodles
200
gram
Yoghurt, whole
150
gram
Dill
2
tablespoon
Instructions
1
Cook lentil noodles according to package instructions until al dente, then drain and set aside.
2
In a large bowl, gently toss the cooked lentil noodles with fermented yogurt until evenly coated.
3
Chop fresh dill finely and sprinkle over the noodle mixture.
4
Serve immediately as a light lunch or dinner, optionally garnished with extra dill.
More Recipes For Your Gut
Nutrition
390 kcal
Calories
24 g
Protein
58 g
Carbohydrates
11 g
Fiber
4 g
Sugar
6 g
Fat
3 g
Saturated fat
0.4 g
Salt
FAQ
How many servings does this fermented yogurt dill lentil noodle bowl make?
The recipe makes 2 servings.
What ingredients are needed for the lentil noodle bowl?
You need 200 g lentil noodles, 150 g fermented yogurt, and 2 tablespoons of fresh dill.
How do you prepare the lentil noodles?
Cook them according to the package instructions until al dente, then drain them well.
Can this recipe be made gluten-free?
It can be, provided the lentil noodles and fermented yogurt are labelled gluten-free and suitable for your dietary needs.
Is this lentil noodle bowl vegan?
No. Fermented yogurt is usually dairy-based. Use a suitable plant-based yogurt if you want a vegan version.
Can another herb be used instead of dill?
Yes. Try parsley, chives, coriander, or another fresh herb you enjoy.
Should the yogurt be mixed with hot noodles?
Let the noodles cool briefly after draining so the yogurt stays creamy, then toss gently.
Can the noodle bowl be prepared in advance?
It is best served immediately, but it can be refrigerated in a covered container and eaten within 1 day. Stir before serving.
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