Recipe description
August 3, 2026
Artichoke Adzuki Bean Brown Rice Salad with Ginger Sesame Dressing
A fiber-rich plant-powered salad for everyday gut-friendly nourishment.
Fiber Rich
Colorful Plants
Legume Rich
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, sesame, sulfites, soy
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We found the following intolerances in the recipe ingredients: histamine, gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, artichokes, and brown rice.
- Combines several plant food categories for useful dietary variety.
- Provides a balanced mix of plant protein, whole-grain carbohydrates, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Adzuki beans
1
cup
Rice, brown
1
cup
Ginger
1
tablespoon
Oil, sesame
2
teaspoon
Lime juice
1
teaspoon
Soy sauce
1
teaspoon
Seed, sesame
1
teaspoon
Instructions
1
Cook brown rice according to package instructions and let cool.
2
Drain and rinse adzuki beans if using canned; if dry, cook until tender.
3
Quarter artichokes and steam or boil until tender, then cool.
4
In a small bowl, whisk together grated ginger, sesame oil, lime juice, and soy sauce to make the dressing.
5
In a large bowl, combine cooled brown rice, adzuki beans, and artichoke pieces.
6
Pour dressing over salad and toss gently to coat.
7
Sprinkle with sesame seeds before serving.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
17 g
Protein
78 g
Carbohydrates
15 g
Fiber
5 g
Sugar
11 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
How many servings does this artichoke adzuki bean salad make?
The recipe makes 2 servings.
Is this salad vegan?
Yes, the listed ingredients are plant-based. Check the label of the soy sauce to confirm it contains no animal-derived ingredients.
Is this salad gluten-free?
Not necessarily, because regular soy sauce may contain wheat. Use certified gluten-free tamari or soy sauce for a gluten-free version.
Can I use canned adzuki beans?
Yes. Drain and rinse 1 cup of canned adzuki beans before adding them to the salad.
How should I prepare dry adzuki beans?
Cook them according to the package instructions until tender, then drain and cool them before using.
Can I prepare this salad ahead of time?
Yes. Cook and cool the ingredients in advance, then refrigerate them and add the dressing shortly before serving.
How long does the salad keep?
Store it in a covered container in the refrigerator and use it within 2 days for best quality.
Can I use canned or jarred artichokes?
Yes. Drain them well and cut them into quarters. If they are marinated, the salad may have a stronger flavor.
Could the beans and artichokes cause digestive discomfort?
Their fiber may cause gas or bloating for some people. Start with a smaller portion, eat slowly, and drink enough fluids if these foods are new to you.
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