Recipe description
July 31, 2026
Blood Sugar Friendly Cottage Cheese Berry Tray Bake
A protein-rich berry bake with fiber and polyphenols for balanced everyday eating
Blood Sugar Friendly
High Protein
Gluten Free
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut, peanut, egg
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from berries and almond flour.
- Combines protein and healthy fats with limited added sugar for a more balanced bake.
- Includes colorful berries and cinnamon for plant variety and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cheese, cottage
2
cup
Mixed berries
1
cup
Flour, almond
1
cup
Egg
2
piece
Vanilla Extract
1
teaspoon
Baking powder
1
teaspoon
Cinnamon
0.5
teaspoon
Maple syrup
2
tablespoon
Oil, coconut
1
tablespoon
Instructions
1
Preheat oven to 350°F (175°C). Grease a small baking tray with coconut oil.
2
In a large bowl, whisk together cottage cheese, eggs, vanilla extract, and maple syrup until smooth.
3
Add almond flour, baking powder, and cinnamon. Stir until well combined.
4
Gently fold in mixed berries, being careful not to crush them.
5
Pour the mixture into the prepared baking tray and spread evenly.
6
Bake for 25-30 minutes, or until the top is lightly golden and a toothpick inserted comes out clean.
7
Allow to cool slightly before slicing and serving.
More Recipes For Your Gut
Nutrition
740 kcal
Calories
44 g
Protein
42 g
Carbohydrates
8 g
Fiber
25 g
Sugar
46 g
Fat
10 g
Saturated fat
0.9 g
Salt
FAQ
How many servings does this cottage cheese berry tray bake make?
The recipe makes 2 servings.
What temperature should I use?
Bake it at 350°F (175°C) in a preheated oven.
How do I know when the tray bake is done?
It is ready when the top is lightly golden and a toothpick inserted in the centre comes out clean.
Can I use frozen berries?
Yes. Add them while still frozen and expect the bake to need a few extra minutes.
Can I replace the almond flour?
You can try another finely ground flour, but the texture and moisture may change. Almond flour is not suitable for people with nut allergies.
How should I store leftovers?
Cover and refrigerate leftovers for up to 3 days. Cool them before storing.
Can I reheat individual portions?
Yes. Reheat gently in the microwave or in a low oven until warmed through.
Is this recipe suitable for people monitoring blood sugar?
It contains cottage cheese, berries, almond flour, and a small amount of maple syrup, but it still contains carbohydrates. Portion size and individual responses vary, so follow personalised dietary advice if needed.
Can I make it less sweet?
Yes. Reduce or omit the maple syrup, although the flavour and moisture may change slightly.
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