Recipe description
July 31, 2026
Adzuki Bean Stuffed Artichoke with Thyme Tahini Drizzle
A fiber-rich artichoke filled with adzuki beans and finished with herby tahini.
High Fiber
Plant Based
Whole Grains
91%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: sesame, sulfites, tree_nut
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We found the following intolerances in the recipe ingredients: histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from artichokes and adzuki beans.
- Combines legumes, vegetables, herbs, seeds, garlic, and olive oil for strong plant diversity.
- Provides a balanced mix of plant protein, slow carbohydrates, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Bean, red
1
cup
Tahini
3
tablespoon
Thyme
1
teaspoon
Lemon juice
1
teaspoon
Oil, olive
2
tablespoon
Garlic
1
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 375°F (190°C). Clean and trim the artichokes, removing tough outer leaves and cutting the stem to about 1 inch.
2
Steam or boil the artichokes for 25-30 minutes until the base is tender when pierced with a knife. Drain and let cool slightly.
3
In a bowl, mix cooked adzuki beans, minced garlic, 1 tablespoon olive oil, salt, and black pepper. Spoon the mixture into the center of each artichoke.
4
In a small bowl, whisk together tahini, lemon juice, 1 tablespoon olive oil, fresh thyme, and 2 tablespoons water until smooth. Adjust consistency with more water if needed.
5
Place stuffed artichokes on a baking sheet, drizzle with remaining olive oil, and bake for 15 minutes until lightly golden.
6
Remove from oven, let rest for 5 minutes, then drizzle generously with thyme tahini sauce before serving.
More Recipes For Your Gut
Nutrition
460 kcal
Calories
17 g
Protein
46 g
Carbohydrates
17 g
Fiber
6 g
Sugar
26 g
Fat
4 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this recipe make?
It makes 2 servings.
Can I use canned adzuki beans?
Yes. Drain and rinse 1 cup of canned adzuki beans before using them.
How do I know when the artichokes are cooked?
They are ready when the base is tender and a knife pierces it easily after steaming or boiling.
Can I prepare the artichokes in advance?
Yes. Cook and cool them ahead of time, then refrigerate them in a covered container for up to 1 day before stuffing and baking.
Is this recipe vegan?
Yes, the listed ingredients are plant-based. Check packaged ingredients if using canned beans or other prepared products.
Can I replace tahini?
You can use another smooth seed or nut butter, although the flavor and texture will change.
What should I do if the tahini sauce is too thick?
Whisk in water a little at a time until it reaches a smooth, pourable consistency.
Does tahini contain allergens?
Yes. Tahini is made from sesame, a regulated allergen in the EU. Do not use it if you need to avoid sesame.
How should I store and reheat leftovers?
Refrigerate leftovers in a covered container and use them within 2 days. Reheat thoroughly in an oven or microwave before serving.
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