Recipe description
August 3, 2026
Blackberry Tahini Bircher Muesli
A fiber-rich overnight breakfast with blackberries and tahini for delicious everyday nourishment.
High Fiber
Polyphenol Rich
Whole Grains
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fermentable fiber from oats, blackberries, and optional chia seeds.
- Includes colorful berries, tahini, and seeds for plant variety and polyphenols.
- Balanced with whole-grain carbohydrates, healthy fats, and limited added sweetness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blackberry
1
bowl
Tahini
2
tablespoon
Oats
1
cup
Milk, whole
0.5
glass
Maple syrup
1
teaspoon
Seed, chia
1
tablespoon
Instructions
1
In a bowl, combine oats, chia seeds (if using), and tahini.
2
Add milk (if using) and maple syrup (if using), and stir well to combine.
3
Gently fold in fresh blackberries.
4
Cover the bowl and refrigerate overnight or for at least 4 hours.
5
Serve chilled, optionally topped with extra blackberries or a drizzle of tahini.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
11 g
Protein
51 g
Carbohydrates
11 g
Fiber
10 g
Sugar
15 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this blackberry tahini Bircher muesli make?
The recipe makes 2 servings.
How long should the muesli soak?
Cover and refrigerate it overnight or for at least 4 hours.
Can I make this Bircher muesli without milk?
Yes. Milk is optional; you can omit it or use a plant-based alternative, adjusting the texture as needed.
Can I use frozen blackberries?
Yes. Thaw them first and drain any excess liquid to help prevent the muesli from becoming watery.
Can I prepare this recipe in advance?
Yes. Prepare it in a covered container and keep it refrigerated until serving.
How long does blackberry tahini Bircher muesli keep?
For the best texture and freshness, eat it within 1–2 days and keep it refrigerated.
Can I make this recipe gluten-free?
Yes. Use oats that are specifically labelled gluten-free, and check the labels of all other ingredients.
What can I use instead of maple syrup?
You can leave it out or use another sweetener of your choice. The blackberries may provide enough sweetness.
How can I adjust the consistency?
Add a little more milk for a looser texture, or more oats or chia seeds for a thicker muesli. Chia seeds thicken as they soak.
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