Recipe description
August 2, 2026
Sports Recovery Salmon Sweet Potato Noodle Bowl
A balanced salmon bowl with sweet potato noodles and gentle, fiber-rich goodness
Omega-3 Rich
High Protein
High Satiety
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Balanced with protein-rich salmon, fiber-containing sweet potato, and healthy fats from olive oil.
- Includes colorful plant foods, garlic, parsley, lemon, and black pepper for flavor and plant diversity.
- Provides a practical, minimally processed meal with limited added sugar and refined carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Sweet potato
2
piece
Oil, olive
2
tablespoon
Lemon juice
1
teaspoon
Garlic
2
clove
Parsley
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
Peel and spiralize sweet potatoes into noodle shapes. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on baking sheet.
3
Place salmon fillets on a separate baking sheet. Drizzle with remaining olive oil and lemon juice. Season with salt, pepper, and minced garlic.
4
Bake both sweet potato noodles and salmon for 12-15 minutes, until salmon is cooked through and noodles are tender but not mushy.
5
Remove from oven. Let salmon rest for 2 minutes, then flake into chunks.
6
Divide sweet potato noodles between two bowls. Top with flaked salmon and sprinkle with fresh parsley.
7
Serve immediately while warm.
More Recipes For Your Gut
Nutrition
650 kcal
Calories
42 g
Protein
45 g
Carbohydrates
7 g
Fiber
10 g
Sugar
36 g
Fat
6 g
Saturated fat
1.4 g
Salt
FAQ
How many servings does this salmon sweet potato noodle bowl make?
The recipe makes 2 servings.
How long does the bowl take to prepare and cook?
Allow about 10 minutes for preparation and 12–15 minutes for baking.
What temperature should the salmon be cooked at?
Bake it at 200°C (400°F) until cooked through. For a food-safety check, the thickest part should reach 63°C.
How can I stop the sweet potato noodles from becoming mushy?
Spread them in a single layer and bake until just tender. Avoid overcrowding the baking sheet.
Can I make sweet potato noodles without a spiralizer?
Yes. Use a julienne peeler or cut the sweet potato into thin strips with a sharp knife.
Can I use another type of fish?
Yes. Trout or another similar, boneless fish can be used, but cooking time may vary depending on the thickness.
Can I prepare this bowl in advance?
You can cook the salmon and noodles ahead of time and refrigerate them promptly in separate airtight containers. Reheat thoroughly and use within 1–2 days.
Is this recipe suitable for a gluten-free diet?
The listed ingredients are naturally gluten-free, but check product labels and avoid cross-contamination if needed.
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