Recipe description
September 24, 2026
Mediterranean Adzuki Bean Asparagus Plate with Parsley
A colorful, fiber-rich plate supporting digestion and everyday plant diversity
Mediterranean
Fiber Rich
Legume Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, asparagus, lettuce, onion, and parsley.
- Combines legumes, vegetables, herbs, and olive oil for strong plant diversity.
- Provides satisfying plant protein, healthy fats, and slow-digesting carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
200
gram
Bean, red
1
cup
Parsley
3
tablespoon
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Garlic
2
clove
Onion, red
1
piece
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Lettuce
2
cup
Instructions
1
Rinse the adzuki beans thoroughly and set aside.
2
Trim the woody ends from the asparagus and cut into bite-length pieces.
3
Thinly slice the red onion and mince the garlic.
4
Heat olive oil in a pan over medium heat and sauté the onion and garlic until softened, about 3 minutes.
5
Add the asparagus and cook for 4 to 5 minutes until tender-crisp.
6
Stir in the adzuki beans and warm through for 2 minutes.
7
Remove from heat and season with lemon juice, salt, and black pepper.
8
Divide lettuce between two plates and top with the warm bean and asparagus mixture.
9
Chop the parsley and scatter over the plates before serving.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
12 g
Protein
34 g
Carbohydrates
12 g
Fiber
6 g
Sugar
17 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this adzuki bean asparagus plate make?
The recipe makes 2 servings.
How long does this recipe take to prepare?
It takes about 20 minutes, including preparation and cooking.
Do the adzuki beans need to be cooked first?
Yes. Use cooked beans, whether homemade or canned, and rinse them thoroughly before adding them.
Can I use canned beans?
Yes. Drain and rinse canned adzuki or red beans before using them.
Is this recipe vegan?
Yes, all listed ingredients are plant-based.
Can I make this recipe gluten-free?
The ingredients are naturally gluten-free, but check packaged bean and seasoning labels for possible cross-contamination.
Can this plate be served cold?
Yes. Let the bean and asparagus mixture cool before serving it over the lettuce.
How should I store leftovers?
Refrigerate leftovers promptly in a covered container and use them within 2 days. Store the lettuce separately if possible.
What can I use instead of asparagus?
Green beans, broccoli, or courgette can work well, although the cooking time may vary.
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