Recipe description
Published on: April 8, 2026
Ingredients
Quinoa
1
serving spoon
Fennel
2
cup
Oil, olive
2
tablespoon
Lemon
1
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Rocket
2
cup
Walnuts
0.25
cup
Parsley
1
tablespoon
Avocado
1
piece
Instructions
1
Preheat the oven to 400°F (200°C).
2
Rinse quinoa under cold water and cook it according to package instructions.
3
While quinoa is cooking, slice the fennel into wedges and place on a baking sheet.
4
Drizzle the fennel with olive oil and season with salt and pepper.
5
Roast the fennel in the preheated oven for 25-30 minutes or until tender and caramelized.
6
Once the quinoa is cooked, fluff it with a fork and mix in lemon juice.
7
Serve the quinoa in bowls topped with roasted fennel.
Nutrition
480 kcal
Calories
14 g
Protein
64 g
Carbohydrates
9 g
Fiber
6 g
Sugar
17 g
Fat
3 g
Saturated fat
0.9 g
Salt
Why this recipe fits you
- Rich in fiber from quinoa and fennel, supporting digestive health.
- Includes diverse plant ingredients and polyphenol-rich fennel and olive oil.
- Balanced with protein, healthy fats, and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
What are the main ingredients?
Quinoa and roasted fennel are the stars; expect olive oil, lemon juice, salt and pepper, and optional herbs or toppings.
Is this dish vegan/vegetarian?
Yes, it’s plant-based and dairy-free.
Is it gluten-free?
Yes, quinoa is gluten-free; check any added ingredients if you customize.
How do I roast fennel?
Slice the fennel, toss with oil, salt, and pepper, and roast at about 200°C (400°F) until tender and caramelized, about 20–25 minutes.
How long does it take to prepare?
About 30–40 minutes total; plan 20–25 minutes for the roasting.
Can I make it ahead or meal prep?
Yes. Cook the quinoa and roast the fennel, then store separately in the fridge for 3–4 days; reheat gently.
How can I add protein or vary it?
Add chickpeas, cannellini beans, sautéed tofu or tempeh, or a dollop of yogurt if not vegan.
What should I pair it with?
A simple green salad, roasted vegetables, or a light yogurt-lemon sauce.
How is this dish gut-friendly?
The fiber from quinoa and fennel supports digestion and helps nourish beneficial gut bacteria as part of a balanced diet.
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