Amaranth Breakfast Bowl with Berries

A fiber-rich amaranth bowl supporting gentle digestion and diversity

92%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

Start your day with a gentle, fiber-rich bowl of amaranth cooked to a soft, creamy texture and topped with a handful of berries. This simple breakfast blends diverse plant foods to support steady energy and digestion-friendly fiber. Amaranth contributes both fiber and plant protein, while berries bring polyphenols and colorful variety that can nourish a diverse gut microbiome. The result is a balanced morning meal that pairs well with a calm, mindful routine and helps you build a routine that favors fiber diversity and gut-friendly plant choices.

Amaranth Breakfast Bowl with Berries
Prep 10 min Cook 15 min Easy

Why this recipe fits you

  • Rich in fiber from amaranth and berries.
  • Colorful berries provide polyphenols supporting gut diversity.
  • Balanced with plant protein and whole grains for steady energy.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
85
🧬 Diversity support
78
🛡️ Inflammation support
82
🫧 Fermentation support
15
⚖️ Blood sugar stability
78

Ingredients

2 servings
Amaranth 1 cup
Berries 1 cup
Water 3 cups
Maple syrup 2 tablespoons
Almonds 0.5 cup
Cinnamon 0.5 teaspoon

Instructions

1

Rinse the amaranth under cold water.

2

In a medium saucepan, combine the amaranth and water, and bring to a boil.

3

Reduce heat to low, cover, and simmer for about 20 minutes or until the amaranth is soft and water is absorbed.

4

Remove from heat and let it sit covered for an additional 5 minutes.

5

Fluff the amaranth with a fork and stir in the maple syrup and cinnamon.

6

Serve the amaranth in bowls topped with fresh berries and chopped almonds.

Nutrition

320 kcal Calories
9 g Protein
50 g Carbohydrates
9 g Fiber
12 g Sugar
6 g Fat
1 g Saturated fat
0.2 g Salt

FAQ

What exactly is the Amaranth Breakfast Bowl with Berries?
A fiber-rich bowl of creamy cooked amaranth topped with berries; it provides plant protein and polyphenols to support steady energy and digestion.
Is this recipe vegan and gluten-free?
Yes. It contains no animal products and amaranth is naturally gluten-free (check cross-contamination if needed).
How do I cook amaranth for this bowl?
Rinse 1 cup amaranth; simmer with 2 cups water or plant-based milk for 20–25 minutes until creamy.
What berries work best?
Any berries work; blueberries, strawberries, raspberries; use fresh or frozen based on what you have.
How can I make it more filling?
Add nuts or seeds, a spoon of nut butter, or a scoop of plant-based protein powder; or serve with yogurt if not vegan.
How should I store leftovers?
Cool and refrigerate in an airtight container for up to 2 days; reheat gently on the stove or in the microwave.
Is this suitable for kids?
Yes, it's gentle on digestion; you can adjust sweetness to suit children.
Does it support gut health?
Yes, the fiber and polyphenols support gut microbiota; increase fiber gradually if you’re not used to it.
Can I prep this ahead for busy mornings?
Yes, cook amaranth ahead and portion; top with berries in the morning or keep berries separate until serving.