Recipe description
May 20, 2026
Amaranth Breakfast Bowl with Berries
A fiber-rich amaranth bowl supporting gentle digestion and diversity
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from amaranth and berries.
- Colorful berries provide polyphenols supporting gut diversity.
- Balanced with plant protein and whole grains for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Amaranth
4
serving spoon
Berries
1
bowl
Instructions
1
Rinse the amaranth under cold water.
2
In a medium saucepan, combine the amaranth and water, and bring to a boil.
3
Reduce heat to low, cover, and simmer for about 20 minutes or until the amaranth is soft and water is absorbed.
4
Remove from heat and let it sit covered for an additional 5 minutes.
5
Fluff the amaranth with a fork and stir in the maple syrup and cinnamon.
6
Serve the amaranth in bowls topped with fresh berries and chopped almonds.
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Nutrition
320 kcal
Calories
9 g
Protein
50 g
Carbohydrates
9 g
Fiber
12 g
Sugar
6 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What exactly is the Amaranth Breakfast Bowl with Berries?
A fiber-rich bowl of creamy cooked amaranth topped with berries; it provides plant protein and polyphenols to support steady energy and digestion.
Is this recipe vegan and gluten-free?
Yes. It contains no animal products and amaranth is naturally gluten-free (check cross-contamination if needed).
How do I cook amaranth for this bowl?
Rinse 1 cup amaranth; simmer with 2 cups water or plant-based milk for 20–25 minutes until creamy.
What berries work best?
Any berries work; blueberries, strawberries, raspberries; use fresh or frozen based on what you have.
How can I make it more filling?
Add nuts or seeds, a spoon of nut butter, or a scoop of plant-based protein powder; or serve with yogurt if not vegan.
How should I store leftovers?
Cool and refrigerate in an airtight container for up to 2 days; reheat gently on the stove or in the microwave.
Is this suitable for kids?
Yes, it's gentle on digestion; you can adjust sweetness to suit children.
Does it support gut health?
Yes, the fiber and polyphenols support gut microbiota; increase fiber gradually if you’re not used to it.
Can I prep this ahead for busy mornings?
Yes, cook amaranth ahead and portion; top with berries in the morning or keep berries separate until serving.
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