Recipe description
August 1, 2026
High-Fiber Apple Lentil Grain Bowl
A fiber-rich apple, lentil, and grain bowl for everyday digestive support
High Fiber
Whole Grains
Legume Rich
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Combines whole grains, lentils, and apple for a fiber-rich base.
- Includes apple and olive oil as sources of plant polyphenols.
- Provides a practical balance of carbohydrates, fiber, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
1
tablespoon
Whole grains
1
cup
Apple
1
piece
Oil, olive
1
tablespoon
Lemon juice
1
teaspoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Rinse lentils and cook according to package instructions until tender. Drain and set aside.
2
Cook whole grains (such as barley or quinoa) according to package instructions. Drain and set aside.
3
Core and dice the apple into small pieces.
4
In a large bowl, combine cooked lentils, whole grains, and diced apple.
5
Drizzle with olive oil and lemon juice. Season with salt and black pepper to taste.
6
Toss gently to combine and serve immediately or chilled.
More Recipes For Your Gut
Nutrition
395 kcal
Calories
10 g
Protein
62 g
Carbohydrates
9 g
Fiber
14 g
Sugar
16 g
Fat
2 g
Saturated fat
2.9 g
Salt
FAQ
What ingredients are needed for this apple lentil grain bowl?
You need lentils, cooked whole grains, an apple, olive oil, lemon juice, salt, and black pepper.
Which whole grains can I use?
Barley or quinoa work well. You can also use another cooked whole grain with a similar texture.
How do I prepare the lentils?
Rinse them, cook according to the package instructions until tender, and drain well.
Can I prepare this recipe with pre-cooked lentils and grains?
Yes. Use plain pre-cooked lentils and grains, then combine them with the diced apple and dressing.
Is this apple lentil bowl vegan?
Yes, the listed ingredients are plant-based. Check packaged ingredients if using ready-made lentils or grains.
Can I make this bowl gluten-free?
Yes. Choose certified gluten-free grains such as quinoa and check all packaged ingredients for cross-contact information.
Can I add other ingredients?
Yes. Try herbs, leafy greens, seeds, nuts, or roasted vegetables according to your taste and dietary needs.
How should I serve the bowl?
Toss everything gently and serve immediately or chilled.
How should I store leftovers?
Refrigerate leftovers promptly in a covered container and use them within a few days. Keep the bowl chilled until serving.
How many servings does this recipe make?
It makes two servings.
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