Recipe description
August 2, 2026
Hummus Wholegrain Pita with Roasted Tomatoes
A fiber-rich pita with creamy hummus and antioxidant-rich roasted tomatoes
High Omega-3
Legume Rich
Colorful Plants
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas, whole grains, and tomatoes.
- Includes colorful tomatoes, basil, olive oil, and black pepper for plant variety and polyphenols.
- Balances complex carbohydrates with plant-based protein and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, pita
2
piece
Hummus
4
tablespoon
Tomato
2
piece
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Basil
2
teaspoon
Instructions
1
Preheat oven to 200°C (400°F).
2
Wash and halve tomatoes, place on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3
Roast tomatoes for 20-25 minutes until softened and slightly caramelized.
4
Warm wholegrain pita bread in the oven or toaster for 2-3 minutes until soft and slightly crisp.
5
Spread 2 tablespoons of hummus on each pita bread.
6
Top each pita with roasted tomato halves and garnish with fresh basil.
7
Serve immediately while warm.
More Recipes For Your Gut
Nutrition
400 kcal
Calories
13 g
Protein
55 g
Carbohydrates
10 g
Fiber
7 g
Sugar
15 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
How many servings does this hummus pita recipe make?
It makes 2 servings, with one pita per person.
What temperature should I use to roast the tomatoes?
Roast them at 200°C (400°F) for 20–25 minutes, until softened and slightly caramelized.
Can I use cherry tomatoes instead of regular tomatoes?
Yes. Halve the cherry tomatoes and roast them until soft and lightly caramelized.
How do I warm the wholegrain pita?
Warm it in the oven or toaster for 2–3 minutes, until soft and slightly crisp.
Is this hummus pita recipe vegan?
It is generally vegan, but check the labels of the pita and hummus for any animal-derived ingredients.
Is this recipe gluten-free?
No. Wholegrain pita usually contains wheat and gluten. Use certified gluten-free pita if needed, and check all ingredient labels.
Can I prepare the roasted tomatoes in advance?
Yes. Cool and refrigerate them in a covered container, then use within 2 days and reheat before serving.
What can I use instead of fresh basil?
Try parsley, coriander, or a small amount of dried basil.
Does this recipe provide dietary fiber?
Yes. Chickpeas and wholegrain pita contribute dietary fiber as part of a varied, balanced diet.
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