Recipe description
August 1, 2026
High-Protein High-Fiber Salmon Quinoa Stuffed Sweet Potato
A fiber-rich, protein-packed sweet potato with plant diversity for everyday gut-friendly eating.
Fiber Rich
High Protein
High Omega-3
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, sulfites, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato and quinoa.
- Balances protein and healthy fats from salmon with slow-digesting carbohydrates.
- Includes plant variety from garlic, lemon, parsley, quinoa, and sweet potato.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet potato
2
piece
Salmon
200
gram
Quinoa
1
cup
Oil, olive
1
tablespoon
Garlic
2
clove
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
1
tablespoon
Instructions
1
Preheat oven to 200°C (400°F). Wash and dry sweet potatoes, then pierce each with a fork several times.
2
Rub sweet potatoes with olive oil and sprinkle with salt. Place on a baking sheet and bake for 45-60 minutes until tender.
3
While potatoes bake, rinse quinoa under cold water. Cook according to package instructions (typically 1 cup quinoa to 2 cups water, simmer 15 minutes).
4
Flake cooked salmon into bite-sized pieces. In a bowl, combine cooked quinoa, flaked salmon, minced garlic, lemon juice, salt, and pepper. Mix gently.
5
Once sweet potatoes are tender, remove from oven. Slice each lengthwise and gently push open to create a pocket.
6
Spoon the salmon-quinoa mixture into each sweet potato. Garnish with fresh parsley and serve warm.
More Recipes For Your Gut
Nutrition
400 kcal
Calories
34 g
Protein
57 g
Carbohydrates
14 g
Fiber
7 g
Sugar
20 g
Fat
3.5 g
Saturated fat
1.3 g
Salt
FAQ
How many servings does this recipe make?
It makes 2 servings.
How long does it take to prepare?
Allow about 15 minutes of preparation and 45–60 minutes of baking, plus the time needed to cook the quinoa.
Do I need to cook the salmon before adding it?
Yes. Use cooked salmon and flake it into pieces. If starting with raw salmon, cook it thoroughly until opaque and easily flaked before mixing.
How do I know when the sweet potatoes are done?
They are ready when a fork or knife slides easily into the centre.
Why should I rinse the quinoa?
Rinsing quinoa under cold water helps remove surface compounds that can taste bitter.
Can I use canned salmon?
Yes. Drain it well and check carefully for bones before mixing it with the quinoa.
Can I prepare this recipe in advance?
Yes. Store the cooked components separately in the refrigerator and assemble before serving.
How should I store and reheat leftovers?
Refrigerate leftovers promptly in a sealed container and use them within 2 days. Reheat until steaming hot throughout, and only reheat once.
Is this recipe suitable for a high-fibre diet?
Sweet potato and quinoa provide fibre, but the exact amount depends on portion size and ingredients. Increase fibre gradually and drink enough fluids.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.