Recipe description
August 1, 2026
Roasted Asparagus Adzuki Bean Bowl with Lemon Mint
A vibrant, fiber-rich bowl with plant diversity and refreshing lemon-mint flavor.
Vegan
Fiber Rich
Legume Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans, asparagus, lemon, and fresh mint.
- Combines legumes, vegetables, herbs, and olive oil for useful plant diversity.
- Provides satisfying plant protein and healthy fats with no added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
1
cup
Bean, red
0.5
cup
Lemon
1
piece
Mint
0.25
cup
Oil, olive
2
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F).
2
Toss asparagus with 1 teaspoon olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly caramelized.
3
While asparagus roasts, rinse and drain adzuki beans. Warm them gently in a small saucepan or microwave.
4
Zest and juice the lemon. Finely chop fresh mint leaves.
5
In a bowl, combine warm adzuki beans with lemon zest, lemon juice, remaining 1 teaspoon olive oil, and chopped mint. Season to taste.
6
Serve roasted asparagus alongside the adzuki bean mixture. Garnish with extra mint if desired.
More Recipes For Your Gut
Nutrition
225 kcal
Calories
7 g
Protein
20 g
Carbohydrates
6 g
Fiber
4 g
Sugar
5 g
Fat
1 g
Saturated fat
1.4 g
Salt
FAQ
How many servings does this roasted asparagus adzuki bean bowl make?
The recipe makes 2 servings.
What oven temperature is needed?
Preheat the oven to 200°C (400°F).
How long should the asparagus roast?
Roast it for 15–20 minutes, until tender and lightly caramelized.
Can I use canned adzuki beans?
Yes. Rinse and drain canned beans before warming them. If using dried beans, cook them until tender first.
Can I prepare this bowl without oil?
Yes. Roast the asparagus with a small splash of water or vegetable stock, and omit the oil from the bean mixture.
What can I use instead of fresh mint?
Fresh parsley or coriander can provide a different but complementary flavor.
Is this recipe vegan and gluten-free?
It contains only plant-based ingredients and no gluten-containing ingredients. Check packaged products for cross-contact information if needed.
How should I store leftovers?
Refrigerate leftovers in a covered container as soon as possible and use them within 2–3 days. Reheat the beans and asparagus thoroughly.
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