Recipe description
October 1, 2026
High-Protein High-Fiber Cottage Cheese Flax Stuffed Sweet Potato
A fiber-rich, protein-packed sweet potato with flax and creamy cottage cheese
High Fiber
High Protein
Vegetarian
Fiber Rich
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, milk
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato, ground flax, and spinach.
- Balanced with protein from cottage cheese, healthy fats from flax and olive oil, and slow-digesting carbohydrates.
- Includes colorful plant foods, herbs, and seeds for added dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet potato
2
piece
Flaxseed
2
tablespoon
Cheese, cottage
6
tablespoon
Spinach
2
tablespoon
Oil, olive
1
tablespoon
Salt
0.25
teaspoon
Black pepper
0.25
teaspoon
Chives
1
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Scrub the sweet potatoes, prick them a few times with a fork, rub with olive oil, and place them on a baking tray.
3
Bake for 45-55 minutes, or until the sweet potatoes are tender when pierced with a knife.
4
Meanwhile, stir the ground flaxseed into the cottage cheese and let it sit for 10 minutes to thicken slightly.
5
Fold the spinach and chopped chives into the cottage cheese mixture, then season with salt and black pepper.
6
When the sweet potatoes are done, slice each one lengthwise and gently fluff the flesh with a fork.
7
Spoon the flax and cottage cheese mixture into each sweet potato and serve warm.
More Recipes For Your Gut
Nutrition
530 kcal
Calories
15 g
Protein
67 g
Carbohydrates
13 g
Fiber
20 g
Sugar
23 g
Fat
4 g
Saturated fat
1.1 g
Salt
FAQ
How many servings does this recipe make?
It makes 2 servings.
What temperature should I use to bake the sweet potatoes?
Bake them at 200°C (400°F).
How long do the sweet potatoes need to bake?
Bake for 45–55 minutes, or until they are tender when pierced with a knife.
How can I tell when the sweet potatoes are done?
They are ready when a knife slides easily into the center.
Why is the ground flaxseed mixed with the cottage cheese first?
Letting the mixture sit for 10 minutes allows the flaxseed to absorb moisture and thicken it slightly.
Can I use fresh or frozen spinach?
Yes. Fresh spinach can be folded in directly. If using frozen spinach, thaw and squeeze out excess water first.
Can I prepare the sweet potatoes in advance?
Yes. Bake them ahead, cool them promptly, and refrigerate them in a covered container. Reheat thoroughly before filling.
Can I replace the cottage cheese?
You can use a thick plain yogurt or another creamy alternative, although the texture and protein content may change.
Is this recipe suitable for a gluten-free diet?
The listed ingredients are naturally gluten-free, but check product labels for possible cross-contamination if needed.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.